In this episode,

I discuss the different between Everyday Anxiety disorders and Generalised disorders

and share with you two more tips on dealing with anxiety

In this episode I discuss the current news about people been off work on long term sick and suggest two new strategies to cope with anxiety.

Mindfulness and Sleep.

This week is Mental Health Awareness week and the theme for this year is Anxiety.

During this week, I want to share various strategies people can use to help them deal with Anxiety.

Krysten Taprell or known on Social Media as The Therapist Parent.

Krysten has been a psychologist for over 20 years in Australia working with Children and Families, Schools, Private Practices & Local Government agencies.

Krysten is also a published author of the book ‘The Dream Director’ which empowers children to take control of their dreams.

In this episode we discuss:

Krysten Taprell Links

Website 

https://www.thetherapistparent.com/

Blog 

https://www.thetherapistparent.com/blog

Amazon Link to The Dream Director 

https://www.amazon.co.uk/Dream-Director-Krysten-Taprell/dp/1922358967/ref=sr_1_1?crid=1CCHODX2WUYZ5&keywords=the+dream+director&qid=1647210885&sprefix=the+dream+director%2Caps%2C65&sr=8-1

Krysten Shop for Gratitude & Mindfulness cards and puzzles 

https://www.thetherapistparent.com/online-store

In this episode I explain why I need to be more Consistent in my life.   

(Morning Routines, Exercise regularly, Phone Usage & Night Time Routine.)  

I'm using this episode to make myself accountable not just about my Daily life but also been consistent with Stay Humble with regular Posts and Podcasts.  

Please keep me accountable!

Gail Swift is the founder of Plans to Prosper and Kolbe Professional Speaker.  

 In this episode,  

I ask Gail What is Conation?   

What are the issues we face on a day to day basis with Conation?   

What is the difference between positive and negative Conation?   

and much more   

Please share, Like and subscribe the Stay Humble Podcast.  

Gail Swift Links   

https://www.planstoprospercoaching.com/ 

https://www.planstoprospercoaching.co...

 Today Guest Bob Cymber is known as The Stoic Coach. 

In this episode,

Bob tells me when he first discovered Stoicism and how people have found Stoicism during a Pandemic.

I share with Bob about our shared Catholic upbringing and differences and similarities of Catholicism and Stoicism.

We discuss if any modern day writers who would be considered a modern day stoic?

Finally Bob discusses his Stoic Coach services he provides and Stoic community.

Please Share and Subscribe to the Podcast.

 Jo Kent is the Suicide Prevention programme lead for Humber Coast & Vale Health.

In this episode,

We discuss responsible reporting for all media

I share with Jo my complaint and response from the BBC about The Syndicate episode filmed in the local area.

We talk about the effects Covid, Lockdowns and furlough has had on people’s Mental Health.

Finally Jo shares the free support programmes in place to help people in the Humber, Coast and Vale area

Support Links

Talk Suicide Training https://talksuicide.co.uk

Qwell Counseilling www.qwellcounselling.com

Local Support lines 

Hull Contact Point & HEY Mind 01482 240133 http://www.heymind.org.uk

Hull & East Riding Mind 01482 240200

Crisis Team 01482 216624

Our Child Adolescent Mental Health Service (CAMHS) crisis team 01482 301701

Emotional Wellbeing Service 01482 336501

Let’s Talk 01482 247111

CallER Befriending Service 01482 215929 https://heysmilefoundation.org/2020/04/03/caller-collective/

Scunthorpe and District MIND Crisis Team 01724 382015

Scunthorpe Samaritans 01724 860000 or text 07725 909090

North East Lincolnshire Mind 01482 240200

Open Minds 01472 625100

Scunthorpe Mind 01724 279500

Navigo 01482 301701

Survivors of Bereavement by Suicide 07528788823

Local Support Groups 

Men in Sheds Hull 01482 803940 http://www.meninshedshull.org/

Andy's Man Club Hull https://www.facebook.com/Hullandysmanclub/

The Bearded Fishermen 0300 365 0019 http://www.beardedfishermen.org.uk

First Ladies Club - Grimsby https://www.facebook.com/groups/185328215588128/

One for the Lads Scunthorpe https://www.facebook.com/14thelads/

Simon Raybould is a specialise in presentation and vocal skills coach.   

Simon recently delivered a talk at Ted X "Imagine a world" event at Newcastle University!   

In this episode Simon talks about the experience of recording a Ted X talk virtually.   

We discuss various techniques to improve people's presentation skills when interviewing for jobs.   

Finally Simon shares how people can be emotional resilient from bad news or rejection.   

Please share and subscribe to Podcastl! #StayHumble   

Simon Raybould links   

https://presentationgenius.info/   

https://presentationgenius.info/blog/  

https://presentationgenius.us10.list-manage.com/subscribe?u=49f54a55f4fffb928c7a22341&id=c086c28a94