In this episode Matt tells me about how he found his purpose whilst travelling in South east Asia, We compare and highlight the benefits of morning routines. The benefits of Cold shower are listed below. We chat about the books and courses which helped shape his personal / business life which are listed below. Matt talks about Mindset Matters Mini series he recorded during the lockdown Instagram: @thetrupropertygroup We discuss the current housing market and about the future of viewing properties post Lockdown. Finally Matt shares his plans for the rest of the year and future. Please share this episode #Staysafe #Stayhumble Instagram @stayhumble___
*Strengthen the immune system, *Increase hormone production, *Improve circulation, *Increase Metabolism, *Alleviate depression, *Detox, *Improve male fertility, *Speed up healing, *Prevent post-workout injuries, *Decrease Chronic pain, *Reduce Body aches, *Improve your hair health, *Improve kidney function, *Reduce swelling and edema, *Heal and tone skin, *Regulate your autonomic nervous system, *Regulate uric acid levels in the body, *Improve Sleep.