Stay Humble

Today guest Jeff Weigh is the Author of STUCK! NOW WHAT!

In this episode, Jeff speaks about the 4 fears that are holding people back from making change.

Jeff shares his 6 V’s Principle from his book and explains why people need a Vision for Success.

And finally Jeff talks about Vehicles for change and asks people what they can do with 1% of their day!

Jeff has kindly agreed to giveaway signed copies for Stay Humble Podcast listeners if you head to @stayhumblepodcast on Instagram the details for the competition are on there! But you’ve on got till Wednesday 24th March!

Jeff Weigh Link 

https://www.amazon.co.uk/Stuck-Now-What-reignite-career-ebook/dp/B08X4TK23Z

https://jeffweigh.com

Today Podcast is my first I’ve have recorded internationally with my guest from Thailand.

Toffy is co founder of Mindterra.

Mindterra is global community and platform dedicated to using writing and journaling as a tool for mental well-being. They provide live guided writing sessions in an inclusive and diverse space, for your mental well-being.

In this episode we discuss how Toffy started Mindterra at the beginning of Covid 19 Pandemic.

Toffy shares her knowledge on using journaling and writing as a tool for mental wellbeing.

And finally we discuss what plans for Mindterra post Covid 19.

Please help me grow Stay Humble Podcast by sharing with friends and subscribing too! This would mean a lot to me.

Mindterra Links 

Website https://www.mindterra.co. Instagram @mindterra.co Facebook Mindterra.co

Our Mission

Our mission is to empower people to write through an inclusive, diverse, and open space that nurtures supportive connections and mental well-being. Through our programs, we seek to provide a space where everyone has a voice, and where everyone can take the time to explore their mind and creativity.

Our Vision

Why do we do what we do? Why do we provide our community with a space to write, to explore their mind, and to express themselves? Because it is our vision. We wish to see a world in which everyone is included, heard, and empowered. Because everyone’s story matters. You matter.

Paul Rudd is the Founder of Functional Fitness.  

In this Episode, Paul talks about why we need to know about the Gut Microbiome, Why we need to be eating more fibre in our diets and what Short Chain Fatty Acids are and how they impact our health. 

We talk about the effects of Lockdown 3.0 has had on New Year New Me diet goals and we also delve into other diet trends.  

Finally, Paul shares his 3 tips for getting through Lockdown 3.0.  Please share and subscribe to the podcast  

Functional Fitness Social media and website Links  

Instagram @functionalfitness_uk 

Facebook https://www.facebook.com/FunctionalFitnessUKPT 

https://www.functionalfitnessonline.co.uk 

https://www.functionalfitnessonline.co.uk/health/tag/Microbiome

Ben Rainey is International Dj & Producer, 

alongside this Ben is Teaching people how to make Music and works as a Facilitator for Andy's Man Club Hull. 

In this episode we discuss how Ben discovered his passion for making music and who influenced it. 

How Ben is helping educate people how to make music through his Dj courses. 

Ben talks about his role as facilitator at Andy's Man Club Hull and why he first got involved. 

Finally Ben shares his three tips for people to help with Lockdown 3.0. 

I hope you enjoy this episode and please subscribe to the podcast. 

Podcast Links

https://www.benrainey.co.uk

https://andysmanclub.co.uk

Eric Yates is known as The Behaviour Guru and has over 20 years of experience in delivering behaviour management techniques to schools and care settings. 

In this episode, I ask Eric how he first got involved working in behaviour management & his experience of working in America. 

Eric shares his knowledge on Emotional State and how people can use it to be more present. 

Finally, Eric suggests methods from Neuro Linguistic Programming to deal with Lockdown. 

Please share this podcast with others for the Podcast to Grow! #StayHumble 

Eric Yates Links 

Behaviour Guru Youtube Page https://www.youtube.com/channel/UCxBZcK-IWYJRPRDx0L5-dSw

https://www.inter-face.co.uk/about-us

Ollie Marshall is the creator of Friends On Every Street and part of the Spray Creative team.  

In this episode Ollie tells how he first got started in aerosol art.  

How Friends On Every Street Evolved. 

And Finally we discuss what the future holds for Ollie.  

Please share this podcast with friends to help Stay Humble to grow.  @friendsoneverystreet Instagram @spraycreative Instagram 

Luke Scott is the Founder of We Go Again Support Group and Facilitator of Andy's Man Club Hull. 

In this episode Luke talks about dealing with Grievance , Mental Health and Suicide. 

And how Luke went on to form We Go Again Support Group during the first Lockdown and plans to run 12 Marathons in 12 Months for 12 Local Charities.

If you or anybody you know is suffering with mental health at this time here are some support numbers and groups that can contact. 

Let's Talk Hull 01482 247111 

East Riding Rapid Response 01482 301701

Stay Humble Support Bubble Group Email [email protected] 

We Go Again Support Group Email [email protected]