Rebecca Marshall is Cognitive Behavioural Therapist and we discuss all things mental health going into Lockdown 3.0.   

 Firstly Rebecca tells me about more people receiving CBT during Lockdowns during 2020.    

Rebecca shares her story of becoming a Cognitive behavioural therapist.    

We discuss various strategies for dealing with Lockdown in this episode and Rebecca gives her three ideas for people to action now!    

Important information    Hull referral CBT   Google Lets talk     East Riding  Rapid Response 01482 301 701    

Look for Therapist who is BABPC registered!    Rebecca Marshall Instagram   @humber_cbt     https://stevenchayes.com/wp-content/uploads/2019/10/The-Valued-Living-Questionnaire.pdf

On this episode I explain the backstory of Stay Humble podcast.   

I explain how 2018 was a pivotal year for change and how reading and podcasts help make me a better person   

How the first Lockdown sparked the start of the Stay Humble Podcast   

Finally I want you to help feedback on making this Podcast bigger in 2021  Hope everyone has Merry Christmas 🎄  and Prosperous New Year   

#StayHumble

Julia Lee is the founder of Common sense Initiative and Julia was the first professional female Rugby League referee.

Firstly Julia tells me how she got involved in Refereeing Rugby League and how her story has become a Play.

Julia discuss how Common sense Initiative started and how Covid 19 and Lockdown has effected the people she supports.

Finally we talk about Julia plans for the future of Commonsense Initiative and TeamYou.

https://csi2012.co.uk

https://www.bbc.co.uk/sport/rugby-league/51745441

[email protected]

Kofi Smiles is the Breakfast presenter for BBC Radio Humberside.   

Firstly Kofi tells me how he found his purpose in TV and Radio presenting and what it was like to be The Face of Hull during City of Culture Year 2017.   

We discuss the challenges this year has brought for him and his listeners and Kofi gives his 3 Tips for Lockdown 2.0.  

 Finally we talk about Kofi plans for the future.   

I hope you enjoy this episode and if you are interested in Stay Humble Support Bubble drop me a message on Instagram @stayhumble___

Shawn Boatin founder of GRM Sport shares how he found his purpose for recording grassroots sports particular Rugby League. 

We talk about  challenges this year has Brought on GRM Sport not been able to record games due to government restrictions on grassroots sports.

Finally Shawn shares his aspirations for GRM Sport in the future. 

I hope you enjoy this episode 

Please help Stay Humble to grow by sharing and subscribing to the Podcast 

This episode was recorded several months ago with the Founder of Mantality and Current Leeds Rhinos Captain Stevie Ward. Alongside us both in this podcast is Grieg Elliott who was taking part alongside myself in the Mantality Cultivate Programme.

In this episode I ask Stevie how the cultivate programme started and how he put the programme together each day.

We discuss what we have all learnt from the programme and what new habits we've implemented into our daily routines.

Finally Stevie explains what the future of Mantality and The Cultivate Programme will look like in the future.

Chiedu Oraka is Grime artist from Hull. He has millions of streams on Music platforms, performed at Radio 1 Big Weekend and headlined Humber Street Sesh.  

In this episode Chiedu discusses how he got into the music industry and found his purpose;  

The challenges he faced in the last 6 months when not been able to perform live;  

Finally Chiedu shares his plans and aspirations for the future.