Stay Sore

Stay Sore Podcast Episode 49 - Master Small Habits for Big Results (Be the Best You)

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I asked some of my fitness industry friends about their favorite tip on how to navigate through all the holiday food and how to diminish the damage on the waste line over the holiday season. How to make the holiday get together a little healthier. Here are their answers. holiday diet hacks. holiday nutrition tips. holiday nutrition tips by fitness pros.

Aaron Ables: https://www.youtube.com/c/AaronAbles

Grace Hoffman: https://www.youtube.com/c/teamENERGIZE

Alison Williams Morris: https://www.youtube.com/c/AlisonWilliamsMorris

Lexi Marshall: https://www.leximarshallnutrition.com/

Matt Kimmich: https://www.youtube.com/user/mattkimmich91

Dejan Jajcevic: https://www.instagram.com/allmightdejan/

Rhonda Fitzpatrick: https://www.youtube.com/c/RhondaFitzpatrick

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this Episode Bo-Fit client Neal is going to share with you his healthy lifestyle transformation. In order to prevent a heart attack he had to promise his doctor to change his bad habits with fitness and diet. In this motivational story you will see how you can as well improve your bloodwork, annual physical results, overall wellbeing, energy level, strength and fitness, and most importantly health... through small and smart everyday good decisions.

How to Take Control Over your own Health:

https://youtu.be/p2LOLXhlDpg

Why You CANNOT Lose Weight:

https://youtu.be/LWCnnAnVEYE

Home Workout Videos:

https://youtube.com/playlist?list=PLM...

10 Tips on How to get Motivated for a Workout:

https://youtu.be/hQczsYT_IbI

😎More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#HeartAttack #FitnessAndDiet #HealthyLifestyle

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Foods and drinks are not what they seem, and you have to take control with what you are putting into your body (as none else will).

A simple bottle of water contains preservatives and additives such as Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Magnesium Oxide and Sodium Chloride - but do you even know what they are?

Warning: this is only my opinion, not professional advice.

In this video podcast we are explore the lesser known food ingredients that could be good or bad for you, the hidden way big brand companies can add "secret" ingredients to their food portions. We mostly discuss the "rainbow of risk" - which are the food coloring and artificial food dyes ingredients which could cause serious health risks.

If your looking for answers to questions like, what is the possible side effects of carcinogen food coloring dyes and preservatives, then watch this!

Topics: Monosodium Glutamate (MSG), Sodium Nitrate, Aspartame, Trans Fats, Artificial Food Coloring...

Red #40: Found in many foods to alter color. All modern food dyes are derived from petroleum. A carcinogen that is linked to cancer in some studies. Also can cause hyperactivity in children. Banned in some European countries. (Worst Offender)

Blue #1: Used in bakery products, candy and soft drinks. Can damage chromosomes and lead to cancer.

Blue #2: Used in candy and pet food beverages. Can cause brain tumors

Citrus red #1: Sprayed on oranges to make them look ripe. Can damage chromosomes and lead to cancer.

Citrus red #2: Used to color oranges. Can cause cancer if you eat the peel.

Green #3: Used in candy and beverages. May cause bladder tumors.

Yellow #5: Used in desserts, candy and baked goods. Thought to cause kidney tumors, according to some studies.

Yellow #6: A carcinogen used in sausage, beverages and baked goods. Thought to cause kidney tumors, according to some studies.

Red #2: A food coloring that may cause both asthma and cancer.

Red #3: A carcinogen. that is added to cherry pie filling, ice cream and baked goods. May cause nerve damage and thyroid cancer.

Caramel coloring: In soft drinks, sauces, pastries and breads. When made with ammonia, it can cause cancer in mice. Food companies not required to disclose if this ingredient is made with ammonia.

Watch this video: How to Take ownership of your own Health

https://youtu.be/p2LOLXhlDpg

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Want to skip the Gym? Top 10 solutions to your weak excuses!

Always coming up with new excuses or reasons to skip your workout? Don't feel like going to the gym today? Well in todays video I will give you the top 10 solutions to destroy your excuses and get you pumped for the gym! Consistency is king - Stay sore everyone, because nothing good comes easy!

Home Workout Videos:

https://youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

10 Tips on How to get Motivated for a Workout:

https://youtu.be/hQczsYT_IbI

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#Excuses #WorkoutExcuses #WorkoutMotivation

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this episode Dr. Joe Klemczewski and Personal Trainer Bo Skitsko discus why so many people cannot lose weight despite their efforts with diet, weightloss food, tracking calories and working out.

Special Guest: Joe Klemczewski, PhD:

https://thedietdoc.com/

https://www.instagram.com/joeklemczewski/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#Diet #WeightLoss #FatLoss

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Supplement Store (Vital Choice Health Store) Owner Michael Ventresca and Personal Trainer Bo Skitsko discuss what role supplements play in your health and fitness journey. Are supplements important or just a waste of money? What is the difference between good and bad supplements? How to find good supplements? Natural Supplements, Organic supplements, synthetic supplements, whole food supplements. What role does the FDA play in regulating supplements. Third party testing for supplements. How are supplements sourced? Are all supplements the same? Are supplements a scam? What supplement company can I trust? What supplements are good for you?

Special Guest: Michael Ventresca

www.vchoice.com

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #Supplements #Vitamins

What Do I Need to Know bout Supplements | Stay Sore Podcast #43

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. We have a lot of control over our own health, if we chose so. There are 4 pillars of health that we need to take owner ship of in order to live a better physical and mental life: Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Another definition of health is simply Homeostasis - a property of cells, tissues, and organisms that allows the maintenance and regulation of the stability and constancy needed to function properly.

The leading cause of death for many years now, including last year (2020) is Heart Disease. And we know we can control heart disease simply by controlling and taking ownership over your health.

According to Mayoclinic, heart disease is a buildup of fatty plaques in your arteries (atherosclerosis). The most common cause of coronary artery disease. Unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking, can lead to atherosclerosis and many other health complications.

TAKE OWNERSHIP OVER YOUR HEALTH!

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #BetterHealth #HeartDisease

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Sometimes it can be frustrating when you don't see results in the gym. But maybe you are just looking for the wrong thing?! Here are 6 ways you can track your progress in during your workouts, and 6 tools you can use to progress in the gym.

keywords: 6 ways to progress in the gym, how to progress in the gym, how to track progress in the gym, improve your workout, how to get stronger, better workout

1. Increase Weight

2. More Volume 

3. Range of Motion

4. Stronger Mindset

5. Execution Tempo

6. Less Rest Time

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #GymProgress #WorkoutTracker

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

In this episode Psychiatrist Daniel Hochman, MD and Personal Trainer Bo Skitsko talk about these topics:

Is sugar a drug? Is sugar addiction a real thing? How to break sugar addiction. Food and addiction. How to get off sugar addiction. How to overcome sugar addiction. Psychiatrist explains sugar addiction. Sugar addiction and weight loss. Why is sugar addictive. Sugar cravings. Food Addiction. Where is addiction coming from? Symptoms of addiction. how to stop eating sugar when you are addicted. The current of addiction. How can I stop sugar addiction. And many more...

Special Guest: Daniel Hochman, MD:

https://www.selfrecovery.org/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #SugarAddiction #Addiction

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.