How to Prevent Injury when Lifting Weights with Professional Scottish Highland Games Athlete Adam Ogilvie.

Adam Ogilvie:

Instagram: https://www.instagram.com/safathletics/

YouTube: https://www.youtube.com/user/HGthrower

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #Workoutinjury #HighlandGames

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Most people will experience back pain or spinal discomfort at some point in their life. Actually, Chronic low back pain represents one of the major causes of disability worldwide. In this video Dr. Nigel Brayer and Personal Trainer Bo Skitsko discuss major causes of back pain, spinal misalignment and joint discomfort. Also you will hear simple solutions and practical tips that you can implement daily to relive your chronic pain and back discomfort. Advise on how to check for bad posture and how to improve bad posture.

Dr. Nigel Brayer DC, PH.C, FIAMA, Diplomate Acu:

https://www.livingtreecenterforhealing.com/

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #BackPain #NeckPain

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

OB/GYN-General Doctor Jeanne Knotek and Personal Trainer discuss Exercise and Fitness during Menopause.

Dr Jeanne Knotek M.D.

https://www.uhhospitals.org/doctors/Knotek-Jeanne-1053417717

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #Menopause #FitnessForWomen

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Nutrition Tips from Registered Dietitian Lexi Marshall

Lexi Marshall:

https://www.leximarshallnutrition.com/

https://www.instagram.com/leximarshallnutrition/

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #Diet #Nutrition

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Everyone wants to know the secret to a better life, but not everyone is willing to accept the answer, and even more so take action on it.

Success in life has many different names: delayed gratification, outside your comfort zone, karma, good deeds... I call it Staying Sore - because nothing good comes easy! I'm not going to tell you how a good life looks like, that's up to you. But I sure can share how to get closer to your dream. No, it's not the only way. But it will definitely get you closer to your fullest potential. STAY SORE!

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #BetterLife #Success

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

How To Get More Fitter (4 Training Principles)

I think we can all agree that if you want want to become more fit, you need to give your body a reason to change! In this episode we are going to discover 4 tools and principals that we can use in our workouts, which will teach us how to get More Fitter. Let the Soreness Begin!

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #MoreFit #TrainingTips

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Everyone has food cravings once in a while. You are not the only one who wants a piece of chocolate on a rainy and stressful day. But if this happens too often and starts putting a few extra unwanted digits on your scale, understanding where your food cravings are coming from, and how to manage them, would be very helpful.

In this episode I am attempting to give you basic common sense tips and reasons on how to stay away from unhealthy snacks and desserts even during the most tempting times.

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #FoodCravings #DietTips

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

3 Fitness tips that are rather unconventional but they actually work if you apply them. You have probably not heard of these, they are WEIRD BUT EFFECTIVE!

1.You will learn how to stay motivated when you are trying to change your body composition, especially when you don't like what you see in the mirror.

2.You will learn how to improve your compound lifts like the squat and deadlift using this one trick for lower body stability.

3.And you will also learn how to get your body ready to workout. So that your nervous system is ready to exercise.

Hope you'll enjoy this episode 🤙

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #WorkoutMotivation #FitnessTips

Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Reality is that eating healthy foods and eating for weight loss is not always the same thing. In this episode you will find out the difference between healthy nutrition and a diet. Also you will learn how combine those too.

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #EatingHealthy #Diet

Disclaimers by Bo Skitsko:

all opinions are my own. Not professional health advice, for entertainment purposes only.

How to achieve your health and fitness goals will always be a burning question. Whether it's a New Years Resolution, getting ready for the beach vacation or simply wanting to improve your health. Setting proper health and fitness goals, and achieving them is not always easy. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them.

A FranklinColvey poll studied 15,000 customers with resolutions; four out of five failed to complete them and a third of those didn't make it to the end of January. Resolutions fail due to a combination of unrealistic goals, poor planning and a lack of accountability.

In this Episode we will discus 5 keys to achieving your health and fitness goals so you can live your healthiest, fittest and happiest life!

Special guest: Matt Kimmich

https://www.instagram.com/matt_kimmich22/

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #FitnessGoals #FitnessHacks