Sign up to save your podcasts
Or
Share Stay Sore
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stay Sore
Stay Sore episodes
- 09: Behind the Scenes of Personal Training
Do you have a Personal Trainer? Are you maybe thinking about hiring a Trainer? Most Personal Trainers are some of the most Passionate People out there! This is not an easy job, it's not a "Get Rich Quick" career choice. Most Personal Trainers do it because they love helping others live their Best Life. They love building life long relationships and they get satisfaction out of the small victories of their clients even after a long and emotional day of SERVIG!
Video Version of this Episode:
https://youtu.be/MkVd973f-e8
Here are the Behind the Scenes of a Personal Trainer's Day.
Special Guests:
Dejan Jajcevic
https://www.instagram.com/allmightdejan/
Emily Hayes
https://www.instagram.com/mystic_training/
Bo Skitsko
https://www.instagram.com/bo_skitsko/
More from host Bo Skitsko:
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym 🏋️♀️
https://bofitstudio.com/
https://linktr.ee/bo_skitsko
46 min - Bonus: Build Your Habits with Randy Angsten
In this Bonus Clip of the Stay Sore Podcast:
Mindset Coach Randy Angsten Talks about the idea of Habit Stacking and building momentum with the actions you take, so that the successful accomplishment of one action can motivate and propel you to the next success. This Positive Mindset and momentum will help you accomplish more in less time and have a successful day!
Randy Angsten:
https://www.instagram.com/mindset_and_muscle/
https://pfmarketingsolutions.com/
Podcast:
https://podcasts.apple.com/us/podcast/built-to-grow-fitness-business/id1457396337
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
#StaySore
11 min - 08: Set Up Your Day for Success with Randy Angsten
In this episode of the Stay Sore Podcast:
Mindset Coach Randy Angsten talks about the importance of setting up your morning routine for a more productive day. Meditation, Planning, Writing down Goals, Positive Reinforcement, and many other helpful tips to crush your day, own your life and have more time!
Video Version of this Episode:
https://youtu.be/VDYc48PVwDg
Randy Angsten:
https://www.instagram.com/mindset_and_muscle/
https://pfmarketingsolutions.com/
Podcast:
https://podcasts.apple.com/us/podcast/built-to-grow-fitness-business/id1457396337
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
29 min - 07: Muscle Soreness
In this episode of the Stay Sore Podcast:
Personal Trainer and Gym owner Bo Skitsko talks about Muscle Soreness and everything you need to know about it.
What causes it? What means Delayed Onset Muscle Soreness (DOMS)? How to treat it. Over the counter anti inflammatory medication. Supplements like Turmeric, Magnesium, Fish Oil. Anti inflammatory foods. Why you need protein for sore muscles? Why you need good quality sleep for proper recovery. Supercompensation. Stress hormone Cortisol. And many more reason to tune in to this episode!
Video Version of this Episode:
https://youtu.be/84-fRW8n0m4
#StaySore
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
20 min - 06: Ten Simple Diet Tips and Tricks
In this episode of the Stay Sore Podcast:
Personal Trainer and Gym owner Bo Skitsko talks about 10 simple tips and tricks that you can start implementing today in order to improve your diet, nutrition and therefore health. These are only opinions and you should consult a professional Nutritionist or Dietitian before implementing any of these ideas or starting a new diet.
Video Version of this Episode:
https://youtu.be/MFVuGuamxTA
#StaySore
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
19 min - 05: Leadership Advice from CEO
In this episode of the Stay Sore Podcast:
Julius Ciaccia, the former CEO of multiple big companies , gives an interview about Leadership. His experiences with leading thousands of employees, dealing with stressful situations and what makes a Great Leader.
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
#StaySore
40 min - 04: Top 10 Fitness Myths
In this episode of the Stay Sore Podcast:
Personal Trainer and Gym owner Bo Skitsko explains some of the most popular misconceptions and myths in the the fitness community. Whether you want to loss weight, build muscle or just be healthy, you will most probably get something out of this episode.
Watch this Episode on Youtube:
https://youtu.be/EGJmDlVYEN0
More from host Bo Skitsko:
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym 🏋️♀️
https://bofitstudio.com/
Youtube Channel (SUBSCRIBE):
https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ
https://linktr.ee/bo_skitsko
24 min - 03: Financial Advice from an Accountant (CPA)
In this episode of the Stay Sore Podcast:
MICHELLE GRIMES, who is a Certified Public Accountant (CPA), talks about personal finances, tips and tricks.
The topics are: what means CPA, how to find a good accountant, taxes, what is an LLC, financial advice, take control of your finances, legal tax loopholes and more...
Contact Michelle Grimes:
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
17 min - 02: Heart Attack during Workout (Real Story)
In this episode of the Stay Sore Podcast:
Dave Dettloff was dead, his heart stopped on a hospital bed.
The story of a heart attack during a workout in the gym. The signs he ignored, as well as the recovery after.
Here are some words of wisdom from a Heart Attack Survivor.
Watch This Episode on Youtube:
https://youtu.be/DOKg2FEaNLM
More from host Bo Skitsko:
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym 🏋️♀️
https://bofitstudio.com/
Youtube Channel (SUBSCRIBE):
https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ
https://linktr.ee/bo_skitsko
20 min - 01: Gynecologist talks about Fitness
In this episode of the Stay Sore Podcast:
Dr. Jeanne Knotek, who is a Gynecologist and OB/GYN, gives Health and Fitness advice for the Ladies.
The topics are: workout during menstrual cycle or pregnancy, best contraception, side effects of the "pill", healthy lifestyle, personal experience with cardio and heavy lifting...
Video Version of this Episode:
https://youtu.be/kwbOCH1_XnE
Contact Dr. Jeanne Knotek:
http://southsuburbanobgyn.com/
More from host Bo Skitsko:
Get my Book 📙
http://bit.ly/LTStaySore
My Instagram:
https://www.instagram.com/bo_skitsko/
Check out the Gym 🏋️♀️
https://bofitstudio.com/
Youtube Channel (SUBSCRIBE):
https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ
https://linktr.ee/bo_skitsko
18 min
About Stay Sore
From the publisher's feed
Your host, best selling author and business owner, Bo Skitsko is on a mission to Educate and Entertain you. We talk about everything that can help you live your best life. Physical, Financial and…
Emotional Strength with the STAY SORE PODCAST!