Stay Sore

Get instantly motivated to workout even when you don't feel like working out - with these 10 motivation hacks!

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #WorkoutMotivation #FitnessHacks

Should you go to a Chiropractor? Are Chiropractic adjustments safe? Are Chiropractors even real doctors? Can adjustments help with back pain? How to find a good Chiropractor? Is cracking your knuckles bad for you? Chiropractic treatment: benefits and risk.

In this Episode of the Stay Sore Podcast we will discus these and many more questions with Dr. Sara Perry, DC.

Dr. Sara Perry, DC

https://inspiredcw.com/

text: (216) 801-4322

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #Chiropractor #Adjustment

What is the BEST Time of Day to Train? Should I workout in the morning or in the evening? Hit the Gym in the AM or PM? Choosing whether you should perform a morning vs evening workout is something you have probably asked yourself before. The answer might be not as simple and straight forward as you'd like it to be, but it will make you rethink exercise science. Long held beliefs sway in favor of exercising in the morning, or does it?! But does the current research entail the same concept, or is a bit more complicated than that? Let's find out together!

Anthony Amen

Gym: https://redefine-fitness.com/

Podcast: https://www.buzzsprout.com/952525

YouTube: https://www.youtube.com/channel/UCV1RMGu0mKYGt-U9o1h13uw

If you want to skip Bo's background story go right to:

10:50 Best Time of Day to go to the Gym

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #WorkoutTime #AMvsPM

Yes, I tested positive for Coronavirus. This is my experience with contracting the virus. My symptoms of COVID as well as the process of getting tested for COVID. And finally, how long it took me to recover from COVID.

Disclaimers: all opinions are my own. Not professional health advice, for entertainment purposes only.

COVID-19 is caused by a coronavirus called SARS-CoV-2. Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness.

Learn more on: https://www.cdc.gov/

How to Boost Your Immune System:

https://youtu.be/AwKoE5BKerw

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Subscribe and Listen to the YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #CovidTest #Coronavirus

Topics:

How to get tested for Covid-19. Symptoms of Covid-19. Rapid Covid Test. Recovery from Covid. Loss of Taste. Loss of Smell. Self Quarantine. Lockdown and Quarantine. Stuck at Home with Kids. Coronavirus. Best Movies.

If you have fitness goals, weight loss goal, or just don't want to gain weight over the holidays while having fun with your family and friends, you must listen to this episode. Here are some holiday eating tips for weight loss or at least ideas to minimizing the damage to your waistline.

Happy Thanksgiving, Happy Holidays, Stay Sore my Friends...

Love you - Bo Skitsko.

Workout ideas for before the Party:

https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore #HappyHolidays

Health doesn't just happen by accident. You need to be proactive about your health and take control over your immune system. In this Episode we will research what some of the most reputable websites suggest we should do to Boost Your Immune System.

We will analyze health suggestions from:

Harvard Medical School; WebMD.com ; healthline.com ; Cleveland Clinic.

Improve your health with Sleep. Eat healthy foods, like fruits and vegetable to boost your immune system. Manage your stress level with meditation and your social surrounding. And please, stay active. Make it a point to move daily and get at least a moderate workout a few times a week to stimulate your immune cell reproduction.

Give it a listen and be in control over your wellbeing.

Bodyweight Workouts for Home Playlist:

https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75

10 Simple Nutrition Tips/Tricks:

https://youtu.be/MFVuGuamxTA

How being Healthy can make you Money:

https://youtu.be/TU6BdxooWFs

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore

"I was clinically obese. I didn’t like the way I looked. I had trouble finding clothes that fit. I had chronic knee and back pain and I was concerned I would soon become handicapped or ill due to my poor health" - Laura Kelbley

My hope is that Laura's story will motivate and inspire you to make the best out of your circumstances and never give up. It is never too late to become better. Make a commitment to to yourself and look for opportunities for improvement every day.

At her worst, Laura couldn't even take care of herself or even feed herself. She could barely walk with a cane. Now she can jump, lift and run while making it look easy. No matter where you are in your life right now, take ownership of it and make it a tiny bit better every day.

Special Guest:

Laura Kelbley

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore

Getting ready for a Bodybuilding show is a long and tedious process that requires a lot of discipline and sacrifices. There are many different competitions and divisions for female competitors: bikini competition, wellness, figure competition, physique, fitness, female bodybuilding... and all of them are tough in their own way.

In this episode NPC Figure Competitor Michele Nakonieczny is sharing with us her experience and what it takes to get ready for show day and step on stage in a tiny bikini suit and win a trophy while being completely exhausted and yet smile and make it look easy.

Whether you are thinking about stepping on stage yourself, or just wonder how those girls get in such lean condition so fast, this interview will definitely give you some eye opening information and entertain your curiosity.

YouTube Version of this Episode:

https://youtu.be/Czw4O0GAo3w

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (Subscrib):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore

In this Episode I was Interviewed by Professor Christine Phillips to show her Sports and Exercise Students how challenging it was for Personal Trainers and Gyms to Survive the Lockdown in 2020.

To have my Business make it through the Quarantine of 2020 was most definitely NOT easy! Besides needing strong and clever entrepreneurial skills, it also took tremendous mental strength and the ability to overcome fear. The ability to focus on helping others instead of being worried about myself.

There was a lot of Fear, Uncertainty, Anxiety, Depression, Weakness, Desperation, many Physical and Mental struggles, and I needed to be part of the solution to stay Mentally Strong and Motivated myself.

I hope you find this interview Entertaining as well as Insightful.

Video Version of this Episode:

https://youtu.be/hGdfCbTiFiQ

Special Guest (interviewer):

Christine Phillips, M. Ed.

https://www.tri-c.edu/programs/health-careers/sport-and-exercise-studies/index.html

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (SUBSCRIBE):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore

Being Healthy does not only give you and your family a more fulfilling and happier life, but it is also a smart financial investment!

Check out in this episode how you can not only save money, but also make money simply by being healthy.

Video Version of this Episode:

https://youtu.be/TU6BdxooWFs

More from your host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

https://linktr.ee/bo_skitsko

📧[email protected]

#StaySore