Great incite with Leonel, 52 who is from Brazil is lifting Kettlebells for 10 years now. Kettlebell sport in the most technical sport, every exercise has 10 to 12 points to correct before you progress, he adds. #kettlebellpodcastindia #kettlebellpodcast

His exposure for the sport is huge, starting with swimming, then weight lifting, then powerlifting, then started running marathons. Later he started Judo and finally the Kettlebell sport at 41. . Stay strong podcast is great learning class for Kettlebell sport lifters who are from all age groups. The podcast is specifically for those who wish to start Kettlebells post 45, however young lifters can really take advantage of his knowledge, learn, avoid any pitfalls and keep progressing. We thank Lionel for his great inputs. 

Follow Lionel : https://www.instagram.com/motaribas

I have added another chapter of interviewing TOP men lifters above 50 along with TOP 50 Women athletes who are above 45. Sharing the Worlds best information on Kettlebells, Kettlebell sport and strength and conditioning.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Training consistency for 10 years, representing Ireland in Kettlebell sport and working IT professional! #kettlebellpodcast

Keiran workout with friends which are accountable to each other, which is a great way to train. Working out, spending time on technique, having a deep conversation about the sport during lifts and over a coffee has helped him understand the sport well. His message to lifters above 40 is to have patience in lifting. You will be amazed what you can achieve if you train consistent, working on technique first and slowly building up on higher level he adds in his podcast.

Patiently check out a great conversation by a humble lifter from Ireland.

Follow Keiran on : https://www.facebook.com/kieranosullivan. 

I have added another chapter of interviewing TOP men lifters above 50 along with TOP 50 Women athletes who are above 45. Sharing the Worlds best information on Kettlebells, Kettlebell sport and strength and conditioning.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Kettlebells is my lifestyle!

Working professional, no background in sport and fitness whatsoever, started lifting at 44 with basic fitness and conditioning classes and then discovering Kettlebell sport and later lifting for her country Ireland. It is very important if you are reading this- just anyone can do it. Do it because you will meet meet yourself and discover yourself.

Sport help discover and explore the potential in you, at times we really do not know the potential what we carry until we starting pushing our limits and that's what Christine did at 53.

Check out this wonderful podcast as she unveils her training program, her schedule, nutrition and how she is growing every passing year.

Follow Christine on :

https://www.instagram.com/chris.ross2...

https://www.facebook.com/chris.ross.9...

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Kettlebell Lifting With Asthma!.

Of course there any many stories of training with Asthma, this one is special as Renate from Netherlands continue to lift Kettlebells and represent her country in various events. We have had important discussion on mindset of training and challenges faced during lifting.

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The podcast will help you update your knowledge on the subject if you encounter members with similar conditions. Her message is Ignore the naysayers and keep working towards your goal, because the results which will come will be big.

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Mondays are to motivate around us, Keep lifting and updating!

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Follow Re Nate on : https://www.facebook.com/renate.almekinders

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 & TOP 20 men lifters above 50 to motivate older age men and women get into Kettlebell sport.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

5 heart attacks and Jerry is going strong at 84, what a great connection after a long time as I realized very late as I met Jerry first time in Ann arbor, Michigan US in 2011, he was lifting 20kg Kettlebell then. 

Jerry got first heart attack at the age of 39 after he finished playing racquetball (1980) , then after running (1993), then after playing racquetball competition (1999), then after playing Kettlebell competition (2010), then after Kettlebell session (2011). Please watch the full podcast as what precautions he take, how he trains and what checks he does to keep his heart condition to the best. . I have never seen such a series of heart attacks, so much to learn from Jerry and glad I'm able to share with you so much valuable information just like a master class. 

Please follow Jerry : https://www.instagram.com/jerrygray6647. 

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport & TOP 20 men lifters above 50 to motivate men above 45 to get into Kettlebell sport. 

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Workout is essential for each one of us and if you get a chance to workout together as family may be one or two sessions a week, just do it! 

I have covered 5 super benefits of working out together as a family which actually helps children a lot. I have been taking mostly family personal trainings and sharing my own experience which is very much rewarding. 

You will always have challenging times, you are busy or your children are, managing time in key aspects. Kettlebell most of the time does the trick. Quick workouts with Kettlebells save time, It's fun, it's challenging, it's time to bond together.

___________

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

A great podcast with World record holder Katalin Nemeth from Hungary. #kettlebellsportindia #staystrongpodcast #paragmhetre

She shares her training incites and she wishes to compete and lift for her country for rest of the life. She is planning a lifetime lifting, how does she deal with joint problems and how Kettlebell training has helped her to be patient so many things, please spare 30 mins of time to learn and upgrade. I bring in such master classes with best athletes from all over the World just for you to help understand how you and your students (if you are training ) can progress in Kettlebell lifting. . 

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. 

Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose?  . A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness. . Follow Katalin : https://www.instagram.com/kt.nemeth_

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

At 63 I feel 20 years younger. If you are in a 9-5 job and managing family + workouts, you gotta check out this inspiring podcast by Carol Addy from the US. 

She underwent 3 rotator cuff surgery and bounced back to lift at WKSF World Championships. 

How she trains, the nutrition, the mindset much more in a 30 min podcast is not a miss if you want to know how to progress and keep up the pace of life and training.

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose? 

A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness.

__________

Follow Carol : https://www.facebook.com/carol.addy.16

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Sharing my important views on how to progress in Kettlebell sport competitions, nationally or internationally keeping the plan intact, your communication with coach, nutrition, stress and much more. 

Every year we conduct state competitions in all corners of India (Oct to Jan), we successfully conducted DELHI State competition in Nikhil fitness, Gurugram. _ Helping athlete progress in every competitions and wishing all lifters all the best!!

Follow GSIF India : https://www.instagram.com/gsifindia

Competitions India wide (state level) _ National competitions/ WSKF India International trophy @ March 2023 

For all details : WhatsApp : 9881130889

Welcome to stay strong podcast.

Losing 8kg of weight and becoming World Champion!

Ever smiling Pan from Canada started training with kettlebells 10 years back at the age of 46 she switched from Zumba training to Kettlebell training which helped her lose 8kg and further create World record and become champion at 56. She is also world record holder at her weight category in vet division.

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose? 

__________

Follow Pamela : https://www.facebook.com/pamwheatfree

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889