Welcome to stay strong podcast. 

Working out without goal is ship in harbor with destination.

Lisa who lives in Australia, started training with kettlebells 5 years back and managing her work and training program she played her first WKSF World championships in Portugal in June 2022 with 2 gold and 2 silver & daughter won 1 gold and 1 silver for her country. Such proud moment for both of them.

Lisa trains almost all days and she shuffles her training between Kettlebell sports and strength training, at 51 she is getting stronger look forward to participate in coming competitions in Australia.

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose?

A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness.

Follow  Lisa : https://www.instagram.com/lisagrech8/?hl=en

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to stay strong podcast. 

The formula to grow faster is workout together as partner, you not only push each other but also grow together as partner and Kettlebells does the trick.

Lynn who lives in Scotland, started training with kettlebells very late at age and at 69 she is Kettlebell strong. Checkout the podcast for her views about training, recovery and working out with partner.

The podcast was recorded before Worlds, very insightful and great information shared by Lynn and must listen for the viewers above 50 who is struggling with fitness. 

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose?

A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness. _ 

Follow Lynn : https://www.facebook.com/lynn.wojciec...

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to stay Strong Podcast. 

Kettlebells Is Rhythmic and like meditation!

Every athlete who progresses in any sport has some strong views about it and he/she discovers on the way to the TOP, Ivone at 54 feels lifting Kettlebells is like meditation for her, she also mentions having a coach is imperative.

The podcast was recorded before Worlds, very insightful and great information shared by Ivone as she has come a long way.

A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness.

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Follow Ivone : https://www.instagram.com/atotalhealthforlife/?hl=en

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

In order to excel to its best and make all time high, focus on one lift at a time, knowledge is potential power, my learning if it help you grow by 1% its worth making such audio content.

Visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay Strong Podcast. 

It's Your Own Battle, Fight It Out - Caz Ewan. 

This weekend Scotland Special, Caz Ewan a martial artist, World record holder and very humble lifter, shares her journey into Kettlebell sport 

It's my mission to share the World class information from best lifters who have overcome adversity and are slowly rising to top. Lifting as you age is challenging mentally and physically. What sets them apart, what's the purpose?

A lot of questions are answered if you stay put and listen to grow. Stay strong podcast is an effort to share the wisdom and knowledge to help you grow in the field of strength and conditioning and kettlebell sport & fitness.

Give a thumbs up if you like the flow and share with family to stay fit & sporty. 

Follow Caz Ewan on https://www.facebook.com/caz.ewan

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport.

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected], [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay Strong podcast!

Inspiring story of Asawari who was detected with Asthma at early age of 18, today 45 and strong she is lifting Kettlebells, playing National & Asian Kettlebell Championships. She is running a wellness club and helping people lose weight and create fitness awareness among women. 

Asawari (45) sit down with Parag to talk about her journey of Kettlebell training, fighting with Asthma & her achievements in losing 20+kgs of weight and slowly lifting Kettlebells to shape her career in Kettlebell sport. Her story is exciting and she has shared lots of incite from her mindset, fitness and experience of Lifting kettlebells with Asthma, must checkout lifters who have breathing problems. _ Wishing her all the best for future competitions and training.

Follow Asawari : https://www.instagram.com/asawari_prasanna/?hl=en

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport. #paragmhetre #staystrongpodcast #kettlebellsportindia

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For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay Strong Podcast by Parag Mhetre.

What excuse do you have to train? Knee replacement in general for a women post 50 can at times put you back and slow you down.  Sandy did exactly opposite she pushed herself and achieved the MSIC rank in Kettlebell sport marathon.  Sandy (age 58) sit down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Sandy lives in Michigan and she works reputed automobile company and trains simultaneously with Kettlebells. In 2020 she underwent Knee replacement. Post her surgery her range of motion for squat, training with Kettlebells got better and she won Gold and MSIC rank at IKMF World Championships in 2021. 

Her story is exciting and she has shared lots of incite from her training and mindset.

Wishing her all the best for future competitions and training.  

Follow Sandy : https://www.facebook.com/sandy.doyle81

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Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport. #paragmhetre #staystrongpodcast #kettlebellsportindia

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre.

Many times you don't have to reinvent the wheel - learn and grow to achieve the success that experts have achieved. Period! #paragmhetre #staystrongpodcast #yoga

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Saiko ( age 50) sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting with yoga and later incorporating Kettlebells in her training program after she met with accident. The combination of yoga and kettlebells is to thrive and make the most of it. A great experience shared by Saiko from Japan with her mindset on fitness and training with yoga, kettlebells and a mix of martial arts. 

Fitness has taken a lot of dimensions in recent years, Saiko takes her journey via India and all the way settling in the US.

Wishing her all the best!  

Follow Saiko : https://www.instagram.com/real_coach_saiko

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World who are above 45 to motivate Women in India over 40 to get into Kettlebell Sport. #paragmhetre #staystrongpodcast #kettlebellsportindia

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For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. Womens Day Special Interview with Eileen Dotter, 47 from Seattle, USA. 

#womensday #staystrongpodcast #paragmhetre

Eileen sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting with weight lifting at 18, then doing body building, switching to Yoga and then getting introduced to Kettlebell sport by Saiko Shima (her coach) and then progressing towards it to have best lifting record in USA. 

Eileen is training manager in International cosmetic company, she travels and manage the Kettlebell lifting and participate in competition. Inspiring story, podcast by Eileen. Wishing her the best of all!   

Follow Eileen : https://www.instagram.com/eileendotte... 

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Sport. #paragmhetre #staystrongpodcast #kettlebellsportindia

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. Super Special Interview with Maxine Smith, 67 from Victoria, Australia 

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Maxine sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey. Starting so late at 57, after she met with accident at home she underwent rehab with coach Don, he started helping her to get back strength with Kettlebells and from there it was no looking back, she achieved MSWC and also become World Champion. She is inspiration to many in Kettlebell sport for women over 50.  

Follow Maxine : https://www.facebook.com/maxine.smith... 

Follow Maxine : https://www.instagram.com/maxinesmith3550/

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Sport.

_

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889