Welcome to Stay strong podcast by Parag Mhetre.  

Special Interview with Lisa Balash, IFBB Pro from Las Vegas, USA.

Lisa sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey.

From Bodybuilding to creating DVDs on Kettlebells, very well known as Kettlebell bombshell she has laid her own path to become popular in the World of Fitness in the USA. 

Check out the full interview, learn and pass on to your community so we all grow and prosper in sports and fitness.  

Follow Lisa : https://instagram.com/lisabalashifbbp... 

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Sport. #paragmhetre #staystrongpodcast #ifbbpro

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre.  Special Interview with Maxine Morris, 62 from the UK.

Maxine sits down with Parag to talk about her journey of Kettlebell sport, her achievements, how she started her Kettlebell sport journey at the age of 53, competing and gaining confidence from many competitions she played in UK & overseas. Master of sport Maxine gives us the best lesson- it's never too late to become an athlete.   

Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Sport.

Follow Maxine :  https://www.facebook.com/maxmog59

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For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Understanding Training Zones - On Stay Strong Podcast!

The purpose of this podcast is for you to help design perfect programs for yourself or for your members based on his/her conditions. As explained each training zone is to elicit specific physiological and metabolic adaptations in order to improve performance. It is important to know what physiological adaptations occur while at different intensities and how they can be improved in training based on your consistency of training. #paragmhetre #trainingzones #staystrongpodcast.

Stress pattern, undue stress or any other conditions can hamper the training if continued, a key area for a coach to understand from results perspective is to alter the training and intensities as per that day's conditions to make best use of an hour spent.

Do spend some time and let me know if it has helped you or if you want to know more and get deeper.

Stay Strong!

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

Online Workshops & Courses at your pace :https://bit.ly/3AcCE0G

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Wishing all Happy new year 2022, To Be More Specific Than Being General In 2022! #introspect #paragmhetre #newyearmessage

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

A short video which I did in shillong on how "Competition Builds Confidence" which reflects in work and how we progress and help others and get more work done in less time. My purpose first via this video is to help you understand that any sport can help you build confidence and one should always compete with oneself, and use competitive skills to build self. . If you are same like last year- you have not grown, every year passing by measure your growth in terms of physical and mental abilities.

How will you measure your growth? How you know you have grown? May be the physical measure can be competition growth numbers when it comes via fitness. For mental space - may be how effective are you in making decisions or how calm and composed have you become? . 2021 was challenging for some and it would have been great year for some, ultimately it boils down to creating confidence and getting more work done and pushing yourself to your best - always.

I wish you get more done in 2022- much growth, progress, love and respect. 

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Ellinor Sjöström From Sweden.

Ellinor sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey at the age of 45 and by 50 in 5 years she achieved the rank of MSWC in marathon. Working and managing sports is difficult task but not impossible, lets hear out from Ellinor how did she face problems with Arthritis at 45 and become strong at 50. Coach Parag on mission to Interview TOP 50 Women athletes from all over the World to motivate Women in India over 40 to get into Kettlebell Sport.

Follow Anna on https://www.instagram.com/ellinor.sjostrom/?hl=en

Stay Strong podcast by Parag will help you learn more while you are on the move. Worlds best info, training and knowledge just for you to grow in your sport, strength and conditioning career and most important the mindset for fitness and coaching.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

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Welcome to Stay strong podcast by Parag Mhetre.

Monday special Interview with Anna-Carin Herre, age 54, MS from Sweden.

Anna sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey at the age of 50 and now has multiple world records on her name. Working in nuclear plant as instructor and how she manage family/ work and Kettlebell sport lifting career.

Follow Anna on https: //www.instagram.com/annacarinherre/

Monday motivation by Parag will help you learn more while you are on the move. Worlds best info, training and knowledge just for you to grow in your sport, strength and conditioning career and most important the mindset for fitness and coaching.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. 

Monday special Interview with Valerie Pawlowski, age 57, MS from USA.

Valerie sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey late in life and become 6 times World champion. Valerie runs her club in New Jersey, US and she is role model for many women lifters in the World.

Follow Valerie on https://www.instagram.com/valpaw/?hl=en

Monday motivation by Parag will help you learn more while you are on the move.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Lorna Kleidman, age 56, MSWC from USA. 

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Lorna sits down with Parag Mhetre to talk about her journey of Kettlebell sport, her achievements, how did she start her Kettlebell sport journey late in life and achieved 7 times MSWC, 5 times MS & become 5 times World Champion. She also featured in Shape, Prevention, Women's health and twice in New York times. Bringing you best from best athletes from all over the World. Learn from the best. 

Follow Lorna on https://www.instagram.com/lornakleidman

Monday motivation by Parag will help you learn more while you are on the move.

For more info, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

Welcome to Stay strong podcast by Parag Mhetre. Monday special - The Power Of Learning!

Special solo podcast on the move- this one was quick and random done while driving car, I really wanted to share something which was on my mind while I was on the move. Have tried to explain how investment on self can turn your fortune. In order to have a synchronized mind and body to perform better and grow every day, just working out in gym will never help, neither will just sitting and reading books- your physiology plays a crucial role when it comes to action and so is your thinking when it is needed to make a decision. Mind and body works together for incredible results only when they move together.

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What is the frequency of you learning and upgrading, as mentioned in my podcast? Example of Atul who upgraded the same course for 3 times- which I say is "Power Of Learning" just to implement systematically what you have learned in a workshop or any seminar.  Atul from starting fresh career pre-pandemic (late 2019)- to have more clients than his friend coaches during pandemic (2020) to opening a gym post pandemic (end of 2021)?

I have a story to tell you- "DONT STOP CHASING YOUR DREAMS" - You can be very close to what you really want to do, PERIOD.

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Mondays are for motivation and information, every Monday tune into Stay strong podcast. Pl drop me review if you like info.

For more knowledge and information, visit below details :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889