Welcome to Stay strong podcast by Parag Mhetre. Monday special Interview with Cindy Rella, age 49- MSWC from Australia. Cindy sits down with Parag Mhetre to talk about her passion and love for Kettlebell sport, her journey from Karate to Ironman competitions to boxing to Kettlebell sport. Cindy is ranked MSWC (Master of sport world class) with IKMF Competitions & Won Gold 8 times at World Championships with IUKL & IKMF for her country (Australia). 

 Follow Cindy : https://www.instagram.com/rellashub/?hl=en. 

Monday motivation by Parag will help you learn more while you are on the move. 

For more info, visit below details :  

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre : https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in/ WhatsApp : +91-988.113.0889

We all come across injuries at some point in our life while we train and progress in fitness. What we focus upon is what we dwell on. The video will give you 4 key incite to focus upon and grow in-spite of your injury. 

Focusing on what we have rather than the problems will definitely help us to progress and eventually defeat the injury. The solo podcast are some of my reserve which I had done some time ago and now so happy to share that as episode on podcast.  

Pl share and leave reviews on what you think about my views, slowly I will improve the quality of podcast as working on getting important things as needed. Stay Strong With Parag Mhetre

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Connect more with me :

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in

Heart Health Podcast!

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Last week for several reasons it was very emotional for me, few close mates had either a heart failure or undergone angioplasty. I feel 4 important thoughts as shared with a philosophical approach will help you a bit to take care of your heart.

Both physical and emotional stress cause a release of hormones like adrenaline and cortisol that can trigger heart attacks, most heart attacks occur on Mondays. In fact, the risk of getting a heart attack was 11 per cent higher on Monday than on any other day in the week.

Monday motivation and fast absorbing information can help you to realign your thinking up to some level. Pl share and leave reviews on what you think about my views, slowly I will improve the quality of podcast as working on getting important things as needed.

Stay Strong With Parag Mhetre

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Connect more with me : 

Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / Web : www.ekfa.in

Stay Strong Podcast is all about staying strong physically and mentally using correct fitness training, mindset and nutrition hosted by Master of sport - Parag Mhetre. Mechanical Engineer turned Kettlebell Sport athlete for India Parag has revolutionized Kettlebell training in India completing 350 workshops in all corners of India. Follow stay strong podcast for World class interviews on Kettlebells, strength training and endurance training methods for maximizing the results.

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Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / 9881130889/ www.ekfa.in

Video from Monday motivational talks with Judi from US (MSWC), age 61, started Kettlebell lifting late in her age. She is one of the senior athletes in World and going strong. She shares her fitness training programs, her mindset in Kettlebell lifting late at her age, her training routine and much more.

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Stay strong podcast Interview will bring in best training programs and interviews from across the planet just for you to grow and expand every passing day. 

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Follow Judi on Instagram : https://www.instagram.com/kb_judge_judi_2015/

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Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T

TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ

Subscribe on YouTube: https://bit.ly/3xVvgFF

Parag on Instagram : https://bit.ly/3uwuz3z

Parag on FB : https://bit.ly/3eu8CMU

Email : [email protected] / 9881130889/ www.ekfa.in