Stay Tranquilo

Stay Tranquilo

By Stay Tranquilo NetworkSociety & Culture
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Stay Tranquilo episodes

  • Alive to Thrive Not Just Survive with Kourtney Vaughn

    Welcome to another episode of the Stay Tranquil'o podcast!

    On this weeks episode of the Stay Tranquil'o podcast we are joined by former FIU track star and current owner of Alive Elite, Kourtney Vaughn. Kourtney founded Alive Elite to provide a platform and service to help the youth and anyone looking to better their lives physically and mentally.
    Kourtney explains what it means to be truly alive and to live the life that is meaningful an exciting. Through out the pod we talk about the importance of a well balanced lifestyle and the power of taking that first step to go after you want. 
    Check out this weeks pod and leave us a review!

    Follow Kourtney @thenewcoach_k & @alive_elite

    Follow us @staytranquilo


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    53 min
  • Mindset, Self Talk, and The Power of the Present w/ JC Campo

    Welcome to another episode of the Stay Tranquil'o podcast! Here to help you stress a little bit less and (in)joy a whole lot more.

    In this episode with endurance athlete and e - comm expert JC Campo. We speak on the power of the mindset and the conversations we have with ourselves. JC explains the power of speaking your life into existence and the actions required to create the life you want.
    A few topics we touch on in this episode:

    • Self Talk
    • Mindset
    • Relations
    • Power of the Present Moment
      • Please make sure to follow us @staytranquilo & @thetranquiloguy
      Also, leave us a review!! 
      Stay Tranquil'o

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      47 min
    • Finding Balance in the Process w/ OG Vibes

      In this episode of the Stay Tranquil'o podcast, Andre is joined by Oscar Gomez aka OG Vibes. Oscar is an aspiring artist in the Hip hop and rap industry. Andre and Oscar talk about the process of getting into the music industry and some of the struggles that came with starting a music career. 

      One of the highlights of this episode is finding balance in the midst of the process of life we take. We all have a story, we all have something that makes us unique, and while we try to create our "best life" we must find balance in our life and do what is best for our success and happiness. Oscar talks about the turning point in his music career. Oscar has recently dropped a 9 song album called 'Please Don't Forget' which explains the humility of always remembering who you are and where you came from. You can find this album across all music streaming platforms by searching "OG97" or "Please Don't Forget". 
      Make sure to follow Oscar @ogvibes on Instagram and Stay Tranquil'o @staytranquilo.
      Host: Andre Dunand @thetranquiloguy
      Thank you for tuning in. Always remember keep on going and in the midst of the chaos life brings some times...Stay Tranquil'o


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      43 min
    • You're Exactly Where You Need to be with former NFL Tight End Devon Cajuste

      Our first episode of the year and we could not have asked for a better episode. Our fist guest of the year is former NFL Tight End Devon Cajuste. Devon is now a Energy and Crystal Healer and Personal Trainer in LA.  Devon speaks about his life in football and some of the great moments and not so great moments through out his career.

      Devon explains how certain hurdles in the journey impacted his life, such as his decision to leave the NFL and live a more impactful life outside of football and the health issues his father experienced.
      This was one hell of an episode and we are extremely thankful to share this message with all of you. Make sure to follow Devon @devoncajuste86 on Instagram and us over @staytranquilo for endless positivity and good vibes for all of you to enjoy! Stop Stressing, Start Living! 

      • Stay Tranquil'o

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        29 min
      • Go With the Flow Bro

        In this episode of the Stay Tranquil'o Podcast, we are joined by IronMan Athlete and Restaurant Manager of Catch of the Day, Mikey Ferreiro.  We dive into the topic of the power of being present and allowing ourselves to "let it be." There is something liberating when it comes down to allowing things to be and allowing the flow of life take its place.

        We talk about how life is full of seasons, good and bad, and how we must allow these seasons to exist in our life to continue to grow, adapt, and evolve. This episode is full of life, fun and insights on living a happier lifestyle. What ever it is that your'e going through keep on going, don't stop grooving, love what is yours now, and find what you love and run with it. 
        Thanks for tuning into the Stay Tranquil'o podcast. Our goal is to help you stress less and live with more enjoyment. Make sure to share our podcast with a friend over some brews or on the way to work. Leave us a review (because it's cool) and follow us on Instagram (because its even cooler) @staytranquilo

        Stop Stressing, Start Living


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        1 hr 4 min
      • Life on Your Own Terms with JC Campo

        In this podcast episode, we jump straight into it and talk about the importance of creating a life on your terms. JC Campo, speaks about his story of working in the corporate world and how it has opened his eyes to explore a new way of living. “Life is meant to be lived the way YOU want.” Enjoy this podcast episode and make sure to leave a review and subscribe. Instagram: @_jccampo & @staytranquilo


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        32 min
      • Let's Figure it Out with Zach Martin

        Have you ever felt stuck? Have you ever been so lost that life seemed too hard to just keep going?  You are not alone. Life is going to be a battle, a battle to testify the person you are. Look back from the day you were born. Your life is a story worth telling. The good, the bad, the ugly, it all has its purpose, it all is unique to you. In this episode, we are joined by Musician/Artist Zach Martin. Zach leaves us with the importance of faith in our world today. He explains how we must learn to find ourselves when life seems to be falling apart. There is something that shifts the moment we are able to let go of our problems and jump into our faith.

        Zach and Andre met in college over 3 years ago and now have managed to come together to provide our personal stories to help you. Our stories are no different than yours. We are here to remind of our daily struggles, our passion behind what we do, and to show the world that you are not alone in your problems and you are not alone with how you feel. Always remember life gets hard, all for a reason. Take a listen to this episode and see what it is like in these tough times and how we overcome and continue to move through adversity. An episode you truly will resonate with and a message that applies to all. Enjoy and subscribe! 
        Follow Us:
        Tranquil'o Instagram: @staytranquilo
        Zach Instagram: Zachery.Martin
        Music: Zach Martin Spotify and Itunes


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        48 min
      • Life is is a Highway and You're Going To Crash, Stay Tranquil'o

        Another great episode in the books. After taking some  time away from guest we were able to put together one hell of a story that will make you laugh and appreciate life a little bit more (exactly our goal). In this episode, we are joined by Miami enthusiast and Professional Food Lover AJ Oliva. AJ leaves us with a personal story of his you simply have to hear. 

        In life and the journey we decide to take there are going to be plenty of "accidents" along the way. We explain some of these accidents in life and talk about handling these situations that make life a little less stressful and a lot more enjoyable. We encourage you to jump on the highway and take off in the destination of your dreams, along the way what ever happens, happens and that is just how life is. We have 2 choices, turn around when the highway gets too difficult to drive or change the tires, touch up the car and just keep on going. Life is simply how you decide to look at it, and our goal is to help you look at life a little more "Tranquil'o." I mean look this "accident" is now a story to tell that we can all laugh about, I mean c'mon does life get better than that???
        Thanks for tuning in. Make sure to follow us on social and leave us a review. Oh ya and subscribe. See y'all soon, and Stay Tranquil'o!


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        21 min
      • Your Problem's Aren't That Big!

        A quick episode to get you through the week. In this episode, host "The Tranquil'o Guy" talks about how we all have so many 'problems' but are they really problems? With stress and anxiety at an all time high, we have to begin to look at ourselves and evaluate what is it that is worth stressing?? We must understand that there are things worth worrying over and some that have no need to worry about.

        This episode is a quick reminder to stop stressing over the little things like if "Karen likes you" or that you "only got 200 likes on instagram" Really???  Let us wake up and stop stressing and start living. Stay Tranquil'o My friends 

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        Support this podcast: https://anchor.fm/stay-tranquilo/support
        17 min
      • Who Names Their Kid Fireman Guch???
        Life is all about being yourself and making the most of every single moment. We can choose to be bummed out all the time or we can choose to go out there and love life every day. There are bad days and there are good days, we choose to have more good days than bad days.
        In this episode we are joined by local celebrity, Fireman Guch, aka Javi. Javi is a local Firefighter in Miami-Dade and a local comedian bringing out the Cuban culture and tradition via his videos. He is part of the Exqume Production Company. Javi and the guys talk about the importance of just being yourself and not letting others opinion of you dictate how you live your life. 
        This episode is one funny episode full of laughs, quality content, and some damn good energy. Take a listen and make sure to leave us a review and rating. Stay Tranquil'o INSTAGRAM: @staytranquilo
        35 min

      About Stay Tranquilo

      From the publisher's feed

      The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.