This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!

In this episode:

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

Here is my favorite quote from this episode:

“You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

YouTube

Facebook

Instagram

TikTok                                         

Website

Connect with Joy Bauer:

Website

BeJoyly

Facebook

Instagram

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Shopify

Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.

Customize your online store to your style with gorgeous, flexible templates and powerful tools.

Just go to Shopify.com/kim and get a free trial for only $1 per month

Many Hands

Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.