Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities.

Check these out from the show :

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Black lamp Shades

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This year's version of PB lamp

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White gold & diamond watch

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Console table

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Maps

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Set 3 fitness bands I travel with

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Similar stripe button down

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Stan Smith sneakers

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Light color barrel jeans

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White dress pants

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