You ate too much and exercised too little this holiday season. You know it, and we know it. But the fact that you aren't hiking as often and indulging in a few extra calories over the winter doesn't mean you have to let yourself fall out of hiking shape.

In this episode, Ross is joined by Cameron Davis, personal trainer and owner of RockStar Fitness in Castle Rock, Colorado. Cameron and Ross talk about how to stay in shape over the winter, work on your physical weak points, and make sure you're ready for the big hikes needed to access pristine backcountry waters when spring rolls back around. 

If you're enjoying the show, don't forget to follow us and (if you're feeling gracious) leave us a five-star review on your favorite podcast platform.

Have questions or suggestions for the podcast? Email Ross at [email protected]

Find us on Instagram: https://www.instagram.com/backcountry_flyfishing_podcast/

Find us on Facebook: https://www.facebook.com/profile.php?id=61568210175639