In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.

0:00 - intro

1:48 - the mindset behind eating out going wrong

6:47 - having a plan thats specific

9:25 - a useful mantra maximize enjoyment, minimize calories

12:13 - don't go crazy with saving up calories

14:39 - food ordering

15:48 - calorie estimation is a restaurant can be a shitshow

20:39 - when to compensate for going over your kcals

22:10 - finding other things to enjoy besides just food

Website and coaching:

https://ssdabel.com/

my book:

https://ssdabel.com/book