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Today I bring my personal trainer Reyna Estrada aka @reyna_the_traina she shares ways to stay on track during the holidays, her current favorites and ways to actually see results in the gym! She also shares her story to becoming fit and becoming a personal trainer. I hope you enjoy!

Podcast IG
https://www.instagram.com/veronicaramospodcast/

My IG
https://www.instagram.com/realtor_veronicaramos/

Her IG
https://www.instagram.com/reyna_the_traina/