This weeks intro is a mix of emotional triggers on crowds, chat about free stuff we got given (from a golf company!) and how we’ve been staying stoked despite the recent flat spell. 

The conversation goes into talk about why surfing gives us such a huge boost in stoke - that flow experience of zero thoughts about the past or future, just present joy. 

We go onto talk about the evolving surfer who develops as much stoke on land as in the sea - through taking on challenges and seeking new flow based horizons. 

In mind, body, stoke, Will talks about recent upgrades in his meditation programme - basically doing more, more often (and reaping huge rewards). 

Liam discusses how there is no “right time” to take care of yourself and how good he’s felt lately giving himself more time to ocean paddle, play golf and take on less to recover and feel better for taking on challenges. 

Stay stoked guys!