When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?"

Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy.

Realizing our mix is pretty dynamic, and no two episodes are truly the same, we thought it would be best to remedy this.  After searching through the archives of over 250 episodes, we offer you this solution:

STEAL THIS PODCAST: A Beginners Guide To OFF THE STRENGTH.   

In true "dropped our new shit, it sounds like the best of" fashion,  we made this to show you the good, the bad, and the ugly of it all. From the moments of glory to the moments of pain, listen to this to see how far we done came in this love affair with this thing we call wellness. 

We share with you the people we've been blessed to collaborate with on this long strange trip. If you hear something you like, pay it forward. 

Peace and much love til' next time.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!