This episode image of Stefanie Flippin effortlessly flying through the air truly epitomizes Hoka's slogan, 'Time To Fly'! Stefanie Flippin is a dynamo with a huge heart, and channels it to power through long days as a foot and ankle surgeon, pro-athlete for Hoka, running coach with Lift Run Perform, and someone deeply invested in her community.

She developed her love for trails and the mountains running with her dad at 7-years-old, watching him float over the hills, then come back down to get her and finish together. It wasn't until medical school that Stefanie started taking her running seriously and it really helped relieve stress and gave her mind a break from studying. Running 20-milers late at night, after crazy long shifts at Cook County Hospital during residency with her now-husband Mitchell forged their partnership. Running in an exhausted, sleep-deprived state with brain fog, unknowingly building all of the tools she would need to become a rock star at the 100-mile distance.

Stefanie is the 2021 USATF 100 Mile National Champion and 2-time Tunnel Hill winner (2020 & 2021), with a 14:04 100-mile PR—which breaks down to 8:26 per mile pace!!! Stefanie enjoys pushing herself to the absolute limit to learn what she's truly capable of—which she had the chance to see at the 2022 USATF 100 Mile race, where she hit some dark patches early on at mile 40, but powered through and rallied to make the podium with help from her amazing pit crew.

Topics discussed include:

Transformation over 100 miles, the individual journey, best practices, lessons learned, fueling—gear—mindset, med school/surgical residency, her husband Mitchell—partnership—PIT CREW MAGIC, coming back from the dead, giving your best not being tied to race result, overcoming imposter syndrome, self-belief, growth, journaling, coaching, helping her athletes with mindset & self-belief, community, giving back to patients, athletes, and the running community.

Stefanie is a force of nature who cares deeply for her patients, athletes, and the running community. I enjoyed this convo immensely and learned so much from it!

I hope you all enjoy this convo as much as we did!

If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Stefanie:

Instagram: @stefanieannflippin

Connect With Ron:

Personal Instagram: @ronrunsnyc

Podcast Instagram: @runchats_with_ronrunsnyc

Facebook: https://fb.me/runchats

Website: https://ronrunsnyc.com

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Produced by: David Margittai | In Post Media

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© 2022 Ron Romano