Burn out means you’re done, right? DONE! Wrong. Burn out means you’re working hard, maybe even too hard, but you’ve got to change things up. I’ll quote Einstein here.

Talk to your instructor. Have them talk to you about what a reasonable goal is. Voice your frustrations. Constructive feedback might be hard to hear, but if you’re in burn out you have to stop and reevaluate and make.some.changes. Reach out to your mentors, and your friends. There are so many of us who understand the struggle, and if you feel like you have no one… you have US. Please reach out to us on Facebook, Instagram, E-mail… ANYTHING! We’re here. We understand.

Make sure you’re taking care of YOURSELF and you’re not just working yourself to the bone. Balance is key. Plan at least one activity you can do just for yourself that isn’t “work.” PLAN. IT. DO. IT.

If you send us your passes/successes, you’ll automatically be featured and entered into a giveaway for a piece of merch of your choice!  We want to celebrate with you.  We also have another giveaway for a steno cover and a merch item on Instagram! We want to hear from listeners new and old!  This giveaway closes on the 16th. Find us on Instagram/Facebook or e-mail us at [email protected].

We’re holding you accountable for self-care, people. If you took a break (no matter how small) to take care of yourself, use #stenotalkselfcare. We want to know.

#zoombakingwithanna #therapyiscoolandnotweird #theapyputty #treatyoself

#stenotalkselfcare

Title: Past Moments via Hooksounds.

Ruth Ware “The turn of the key” 

Therapy Putty  and Exercises

NCRA PROFSSIONAL GRANT $2,000

TCRA Annual Convention 2021

TCRA students! Don't miss out on the student hangout on the 1st Monday of every month!

Have you ever blanked out and not heard words? Experienced loud breathing, shaking, stacking, or freezing up? Remove the pressure. Breathe. Visualize the after. So much of this is mental. Focus more on the SKILL and less on the RESULTS.

Remove the pressure. Hydrate. Incorporate positive self-talk. Daydream positivity. Get your blood flowing and sleep when you need it. Fuel your body. Write down your feelings and acknowledge them. Prepare so you're confident.

Focus on the training, skill, and preparation, and have fun during the test! 

We have so much to talk about here, so get your day planners and cup of coffee ready to finally start to break down that test anxiety. 

If you have any questions, comments, concerns, passes you'd like us to shout out.... or if you just want to say hey. E-mail us! NOW! 

[email protected]

#shoutout 9

#throwouttoxicpeople2021

#calmthefightorflight

#failforward

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NCRA Scholarships and Grants (even for professionals!) 

Monyeen Black Memorial Grant

TCRA Jay Thompson Student Scholarship

2021 TCRA Annual Convention

The one where they get down and dirty with Smurf. 

We had such a wonderful time talking (and sharing a TON of laughs) with the wonderful Sarah Murphy! (@sarah_e_murphy) She talks about her practice and testing methods as well as what going through school and taking the CSR exam was like for her, and Anna. Did you take yours in person, or through ProctorU? 

I mean, could you imagine being the ONLY person to pass your theory class and then have to teach yourself the second half of theory?! This community is so small and it's so refreshing to hear other peoples' journeys. Sarah goes over her time in school as well as her CSR exam. You won't want to miss her discuss her pre-test ritual! She shares some really great tips on mindfulness and affirmations that are so refreshing. We also get some insight into what it's like being a fresh reporter and finding the balance in a very demanding career.  

As always, we take the time to answer your questions and discuss any topics that you're interested in. Please send them to us via e-mail or Instagram. Don't forget to tag us for your submissions to the "Crushin' it Corner!" A huge congratulations to Riley Trella for passing the LIT leg of her RPR and Ms. Salas who passed her R.M.R!!!!!!

#residentCSRfarter, #sarahemurphypretestingritual, #willworkforsandwiches, #fingerdrillsarenotmyjourney, #baristabrew-mance, #theweddingplannerinsteno

J. Thompson Scholarship 

TCRA Annual Convention

Want merch? We've got it. 

stenotalkpodcast.com/merch

Title: Past Moments via Hooksounds.

What does it mean to "give 100%?" How can you possibly give all of your commitments 100%?! Something has got to give. You can't do it all, so what can you do? Everybody has to pitch in. Accept it. We all know the struggle of other commitments... jobs, kids, family, and everything in between! So what do you know? Don't feel alone.  It's all worth it. Hang out with us while we go over our own personal struggles and the sacrifice it takes. We're all tired. Not everybody can do this, folks.  Burn out is *REAL* when you're on this journey. Even if it means to get practice in 10 minutes intervals. That's what that it means to give it your all!  We also address the questions from family that come with being in court reporting school and how it's nothing like another profession or degree. Make sure you're ready with tissues on this one! This is all a part of YOUR story. Take notes, and be a badass.  As always, we take the time to answer your questions and discuss any topics that you're interested in. Please send them to us via e-mail or Instagram. Don't forget to tag us for your submissions to the "Crushin' it Corner!"  A big huge congrats to our corner this week: Violet Romero. Get those 80WPMs! And 97% pass rate! Baller status!  [email protected] Guys, we have merch! Check it out: stenotalkpodcast.com  NCRA Milton H. Wright Memorial Scholarship  TCRA Annual Convention #chispaswithkatie #acceptitwwwwww #beardedanna #mathmagician #weregoingtodisneyworld #itisokayformetofinishschoolwheneverifinish shoutout counter 2 https://www.greenlightcard.com/

Title: Past Moments via Hooksounds.

(Disclaimer: There are a few mild profanities, so be sure to cover little ears.)

We were so excited to start this journey that we recorded a bonus episode to give you all the opportunity to get to know the voices behind Steno Talk a little better. Listen to Katie and Anna discuss their coffee routines, experiences in school (and out of school), and much much more! We'll also dive in a little bit to practice schedules, how we came to love court reporting (the superpower it is), and how to stay motivated throughout all the trials and tribulations (and tears) that come with taking the plunge into this wonderful profession. 

Don't miss the official launch on March 3rd! You will *NOT* want to miss it. 

If you haven't already, please find us on Instagram to be a part of our giveaway to celebrate launch day. 

NCRA Milton H. Wright Memorial Scholarship

Instagram

Facebook

#NCRAScholarship #HEB #NancyDrew #collagencoffee #cafeole #bonusepisode #stenoswag #giveaway #stenolife

Title: Past Moments

"shoutout" count: 5 

"#hashtag" count: 2

Are y'all ready?!