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Step By Step
Step By Step episodes
- My experience of walking from different perspectivesWalking is an important part of my life and one of my favorite topics. It helps me to be more focused and energetic all day long.We all know how to walk. One foot in front of the other. It's a simple, relaxing and effective way to exercise.Someone calls this kind of walking Lifestyle Walking. t's a basic walking where we can take our time, look around, and move at our own pace.But following the same routine day after day, maybe you want to lose weight or whatever other reason...it can be boring. Of course, we can try different paths but then what?...Here you will also find a quote from a full of energy book "Slow Burn" by Stu Mittleman. An American endurance master and coach.7 min
About Step By Step
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The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...
Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
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