Step By Step

Step By Step

By Anna Maria ManniniEducationSelf-Improvement
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Step By Step episodes

  • Why Stretching Is Important ?|The Importance Of Stretching

    HI! Anna Maria here!  Come for a walk with me... Is it necessary to stretch our legs and body after walking for more than an hour ? Stretching is a simple, gentle activity that can be done anywhere, any time you feel like it: in a car, waiting for a bus, walking down the road, when you feel stiff… You can find all the information I am going to share with you about stretching and the most useful stretching exercises for you, in one of the most popular fitness books of all time translated in 23 languages. Stretching by Bob Anderson. Have a great day and don't forget to get out and make your body feeling better...

    10 min
  • Walking As A Habit
    Want to get moving, but don’t know how to get started?
    Here you can find some ideas that might make your walking easier for you. 
    The idea of starting an exercise routine, a new habit, can seem challenging at the beginning but a healthy lifestyle can be achieved with patience and consistency only through regular exercise. The good news is that you can start small,5 minutes/10 minutes/15 minutes, and, little by little, increase in terms of distance as well as of speed. 
    It's up to you to figure out how you can stay healthy and energetic by making "Walking" your daily habit. 
    Enjoy your steps !
    9 min
  • Ways to carry water while walking

    When the temperature is higher the right hydration is far important. Even when drinking properly, it's normal to end up a bit dehydrated at the end of a run on a warm day...So make sure to drink a few glasses of water once you're back home to get your body back to a balanced state after your run or long walk.

    When do you need to carry water while running ? How much water should you drink ?

    Any walk or run longer than a few miles is going to require some portable running hydration.

    The most common ways are bottles, belts and backpacks...

    9 min
  • The Right Walking Shoes
    A really practical topic this time...
    Choosing a pair of shoes that fit can definitely mean the difference between comfort and injury.
    What to consider when buying a good pair of walking shoes?
    What about the shape of your feet?
    Care for your feet and they allow you a pain free and an enjoyable walk...
    8 min
  • Benefits of Music While Walking

    Listening to music can make your workout feel easier or encourage you to work harder but there's no perfect workout music for everyone. What matters most is how the song or playlist makes we feel.

    Here you can find the links of the songs I take as example while I'm talking about how to choose music with a BPM (beats per minute) ranges that correlates to your target walking pace.

    Forever Young/Rod Stewart: https: //youtu.be/mwG6g5boyF4

    I Walk The Line/Johnny Cash: https: //youtu.be/jh169rVMveA

    Let's Dance/ David Bowie:https: //youtu.be/VbD_kBJc_gI

    8 min
  • Making Every Walk Count
    • We don't have to do the same walk every time. 
    • If we vary our speed and intensity, we can get more fitness benefits and our walk will be more enjoyable.
    • We can test different types of walking: Lifestyle Walking...Power Walking...Nordic Walking...
    • Experts suggest to go for at least four to six walks per day.


      • 8 min
    • Why Walking ?
      Despite what some people think, we don't need to go to the gym to get the health benefits of working out.
      If you need some motivation to lace up your sneakers...Here's how to make our walk more interesting.
      Enjoy the process !
      7 min

    About Step By Step

    From the publisher's feed

    The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...

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