Step By Step

Step By Step

By Anna Maria ManniniEducationSelf-Improvement
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Step By Step episodes

  • Walking Is Not Just Fitness

    The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master

    better and better.


    8 min
  • Early Morning Walks
    The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.
    7 min
  • Walking Dog | Happy Steps
    Do you want to feel more energized every day ? Lace your shoes and go out with your dog...
    There's no better motivator than your dog's eyes begging you to go for a walk...
     It will be so enthusiastic to get outside that it won't let you skip a day.
    7 min
  • What's The Ideal Weather For You ?
    A rainy early morning walk...☔️ 
    Rain is usually associated with a gloomy, cloudy and bad day but walking in the rain can be a really sensory experience … 
    So…A waterproof jacket, a right pair of shoes and you can dive in an interesting walk in the rain. 
    Come with me...👟👟
    https://youtu.be/A9oEdAxqpJ8
    6 min
  • Quantity Steps or Quality Steps ?

    A very practical episode today…directly from the beach😜

    …I’m walking, following my default pace and at a certain point I decide to push that pace, the intensity, to walk faster …and that can only happen when I’m really aware about my steps... 

    https://youtu.be/uxXdZU2LIwA

    6 min
  • Walking In Autumn Is Magic
    Autumn is a great, refreshing time to go walking. The temperature is pleasant, as it's not too hot and not too cold, the leaves are falling and the colors in nature are definitely changing. There are plenty of reasons to go out and celebrate the season of colors...
    7 min
  • Hot-Hot Weather Walking

    We are in summer here in Italy now, the temperature is higher every day more... 

    ...A good idea could be splitting your walks into a few different 👟👟sessions...😉

    Enjoy your Summer Free Time...👟👟

    7 min
  • First Step: The Right Posture
    Posture is the first step for walking comfort and energy. Good walking posture allows you to engage your core muscles, and use your legs and hips muscles for a natural walking stride.
    8 min
  • Benefits Of Walking In Nature

    In this episode I share with you a moment in my life where I risked to lose an essential thing for me but at the same time I learned how to find a soothing comfort just walking in Nature.

    Enjoy your 👟👟😉

    8 min

About Step By Step

From the publisher's feed

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...

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