Step By Step

By Anna Maria Mannini

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by...

Here you'll find my walking mindset together... more

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FAQs about Step By Step:

How many episodes does Step By Step have?

The podcast currently has 51 episodes available.

Step By Step episodes:

April 16, 2023 Walking Is Not Just Fitness
The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master
better and better.

...more
8min
February 23, 2023 Early Morning Walks
The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.
...more
7min
January 25, 2023 Walking Dog | Happy Steps
Do you want to feel more energized every day ? Lace your shoes and go out with your dog...
There's no better motivator than your dog's eyes begging you to go for a walk...
It will be so enthusiastic to get outside that it won't let you skip a day.
...more
7min
November 14, 2022 What's The Ideal Weather For You ?
A rainy early morning walk...☔️
Rain is usually associated with a gloomy, cloudy and bad day but walking in the rain can be a really sensory experience …
So…A waterproof jacket, a right pair of shoes and you can dive in an interesting walk in the rain.
Come with me...👟👟
https://youtu.be/A9oEdAxqpJ8
...more
6min
October 28, 2022 Quantity Steps or Quality Steps ?
A very practical episode today…directly from the beach😜
…I’m walking, following my default pace and at a certain point I decide to push that pace, the intensity, to walk faster …and that can only happen when I’m really aware about my steps...
https://youtu.be/uxXdZU2LIwA
...more
6min
October 20, 2022 Walking In Autumn Is Magic
Autumn is a great, refreshing time to go walking. The temperature is pleasant, as it's not too hot and not too cold, the leaves are falling and the colors in nature are definitely changing. There are plenty of reasons to go out and celebrate the season of colors...
...more
7min
August 06, 2022 Hot-Hot Weather Walking
We are in summer here in Italy now, the temperature is higher every day more...
...A good idea could be splitting your walks into a few different 👟👟sessions...😉
Enjoy your Summer Free Time...👟👟
...more
7min
July 22, 2022 What Does Walking Every Day Mean?
Walking as a purely physical activity or, more than that, as a Life Mindset…
...more
9min
May 08, 2022 First Step: The Right Posture
Posture is the first step for walking comfort and energy. Good walking posture allows you to engage your core muscles, and use your legs and hips muscles for a natural walking stride.
...more
8min
March 02, 2022 Benefits Of Walking In Nature
In this episode I share with you a moment in my life where I risked to lose an essential thing for me but at the same time I learned how to find a soothing comfort just walking in Nature.
Enjoy your 👟👟😉
...more
8min

FAQs about Step By Step:

How many episodes does Step By Step have?

The podcast currently has 51 episodes available.

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