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Here are ten tips to help you find and hold on to joy when times get bad.
Sometimes we just need to be alone, unnoticed and left undisturbed.
Here is how I've been able to accomplish this in the past.
Rising and falling within the well established patterns of nature we find in ourselves our best way at being.
Though we are all different we are also all part of the same whole. Appreciating all of the parts, including our own, is the key
Thinking fondly on who we were years ago helps us to become who we are today. We can also imagine ourselves in the future helping us to become who we will be then.
Watching the birds around us as they express their love, can show us the true value of life.
Allowing our selves to pause and ask these questions helps us to find ourselves and open to what is true.
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