Title
Curious Questions – Episode 5: What Am I Making This Mean?
Brief Intro
Situations happen… but the story we attach to them can shape everything. Today’s question helps you pause, get curious, and find what’s really going on underneath the surface.
Description
In Episode 5 of the Curious Questions series, Bethany B. Joy shares one of the most powerful self-coaching questions you can ask in the middle of stress, conflict, disappointment, or emotional overload:
“What am I making this mean?”
Because here’s the truth: we can’t always control what happens—but we can notice the meaning we’re attaching to it. And often, that meaning is connected to an old belief, a tender spot, or a deeper fear we didn’t realize was still driving the reaction.
Bethany tells a real story about being stranded with her son after two rides (Uber and Lyft) refused to take her service dog—then shares the moment her community helped her name the deeper meaning underneath the anger:
“The world is shutting me out again… I’m not wanted as I am.”
This episode will help you separate the facts from the story, slow down long enough to listen to what’s really happening inside you, and respond with clarity instead of spiraling.
Key Takeaways
- The difference between a situation and the story we attach to it
- How meaning-making can expose beliefs we didn’t know were still there
- Why this question creates emotional clarity and relational maturity
- How processing your story first helps you respond calmer and more effectively
- How this question can de-escalate conflict when used with wisdom
This Week’s Challenge
Pick one situation that triggered a big emotional response lately and ask yourself:
- What am I making this mean?
- What story am I telling myself right now?
- What does this tap into for me?
- What’s the truth… and what’s my interpretation?
And if you can, invite a safe person into it—someone who can sit with you without rushing to fix.
Join the Step Out & Thrive Community (CTA)
If you want a place where you can process the story underneath the stress, be seen without judgment, and grow in real connection, come join us.
👉 community.stepoutandthrive.com
👉 https://stepoutandthrive.com
👉 https://bethanyjoy.com
As always, dare to do more than just survive.
Get curious, find the real meaning… and Step Out & Thrive.