Steph Gaudreau's mission is to help us think about our bodies and minds in loving, healthy ways. Yet so often we spiral in the messages we tell ourselves and chase some elusive goal that's just not realistic.  

Today, on our last show of the year, Steph chats with Jessica about the peaks and valleys of dieting as well as what we can do to better care for ourselves. 

Show Notes


- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!

- Keep up with the world of Steph Gaudreau

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