Stephen Dalton Guided Meditations

A guided meditation to help you regulate your nervous system and emotions, for the moments when things feel a little too much. Whether you're feeling overwhelmed, anxious, or just slightly off-centre, this meditation will help you reconnect with your body—one step at a time. You’ll be guided gently to come back to what’s real, here and now, without needing to change anything.

About this Channel

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

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This 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙

00:00:00 Yoga nidra sleep meditation

01:00:00 Crackling fire & nature sounds

#meditation #guidedmeditation #yoganidra #sleepmeditation

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This short, guided bedtime meditation helps you slow down, reflect, and cultivate at the end of the day. It’s not about fixing or finding silver linings — just meeting the moment with honesty and appreciation. Whether your day was calm or chaotic, this space is here to help you pause, breathe, and notice what mattered.

#meditation #guidedmeditation #gratitude #bedtimemeditation

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This twenty minute guided grounding meditation is for anyone feeling anxious, overwhelmed, or disconnected. You’ll be gently guided to return to your breath, your body, and the present moment — without trying to fix anything. Just space to notice, to breathe, and to take shelter in awareness.

#meditation #guidedmeditation #naturesoundsformeditation

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A 10 minute guided meditation with live, immersive nature sounds, to help you find peace and harmony in your day.

I welcome you to a beautiful moment in the Transylvanian forest. In this meditation, I gently remind you that peace lives within you and that you can access it at any time. I also bring things back to basics, allowing you to simplify your day and remember that we are all in this together.

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.

This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil.

Learn more about your ad choices. Visit megaphone.fm/adchoices