“Nothing ever tasted better than a cold beer on a beautiful afternoon with nothing to look forward to than more of the same.”

Today we talk about the famous blend of water, barley, hops and (include fancy hipster ingredient here), beer!

You'll hear all about why I didn't drink alcohol for many years, what changed, and the beer scene in my local area. 

Mentioned in this episode:

-Jopen brewery and the Jopen church https://www.jopenbier.nl/

-The Uiltje (little owl) brewery and bar https://www.uiltjecraftbeer.com/

-Lokaal, Dutch beer bar http://lokaalhaarlem.nl/

Don't forget to subscribe to the podcast, leave a review and share it on social media. Thanks!

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Today on the show I chat with Heather Wells. Heather is vegan, a runner, and a good friend of mine!

Tune in to get a glimpse of what it's like to go vegan, and to be vegan. Heather talks about the struggles and the joys of being vegan in 2020. We joke about our pet peeves, favourite and least favourite foods, share some running stories, and more!

This was a lot of fun and Heather will most likely become a recurring guest on the pod, so I hope you enjoy!

Episode references:

-The Happy Pear/Rich Roll live podcast https://www.richroll.com/podcast/dublin-live/ 

-The Chick Peeps podcast https://www.thechickpeeps.com/

-Diversifying your social media https://vegnews.com/2020/2/25-black-vegan-instagrammers-you-need-to-follow-asap

Get in touch:

email [email protected]

instagram @StephenRunsVegan

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Come along as I take you on my run!

Ever wondered what goes through the mind of a runner as they pass by?

I share with you my thoughts and feelings as I went for a 7k run on a very hot but very beautiful day in Haarlem.

Enjoy!

instagram: @stephenrunsvegan

email: [email protected]

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A quick one today folks! 

Have you experienced this? My life runs in cycles. Some periods are full of zest and energy, other times are quieter. Both are fine.

Ever since I heard the phrase "seasons of life" it resonated with me, and I hope it will with you too!

Get in touch:

@stephenrunsvegan (Instagram)

[email protected]

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Crazy as it may seem to non-runners, a long or tough run can create a feeling of euphoria.  My fellow runners will know of that rare and wonderful phenomenon known as Runner's High!

Join me as I recount a few instances where it's felt more like flying than running.

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Twitter

Instagram

[email protected] 

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Hear all about what it's like to travel by plane, train and automobile during the COVID-19 pandemic.

I went to Ireland, spent lockdown with my parents, abided by all the rules, and am now safely out the other side and back in the Netherlands, where normal life is slowly starting to return.

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Twitter

Instagram

[email protected] 

Music by bensound

Laissez les bon temps rouler...let the good times roll!

Let me tell you all about my amazing trip to New Orleans, Louisiana.

You'll hear travel stories, learn about how to be vegan in NOLA, where to eat, what to do, and hopefully get a fun flavour of what it's like to visit the Crescent City.

Geaux Saints!

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Twitter

Instagram

[email protected] 

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I'm back!

This episode is a short one,featuring a quick update on my situation, and my thoughts on what's going on in the world right now.

There's a quick Q&A featuring some questions I got through social media. Keep em coming!

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Twitter

Instagram

[email protected] 

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"It's hard to travel as a vegan, right?"

Long story short: no!

Fruit, vegetables, and bread are available everywhere. Coffee, beer, wine, no problem. And with a few more tips and tricks it becomes even more hassle-free! Plus I share a few of my own travel stories around food. Enjoy!

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Twitter

Instagram

[email protected] 

My friend Mark joined me on Zoom for a casual chat over beers!

We discuss running, work, life during corona, ultramarathons and everything in between!

Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)

Get in touch with the show!

Mark's Instagram

Twitter

Instagram

[email protected]