Today on the podcast I interview a friend and inspiration, Dani Holmes-Kirk.

Dani has run 17 marathons, 66 half marathons, and many, many more races! All the while raising funds and awareness for good causes, while not forgetting to smile, stop for a selfie, and have fun along the way!

We talk about her introduction to running and racing, the differences in US and European culture, her recent 2020 Virtual London Marathon triumphs, and so much more. I hope you enjoy listening as much as I did making it!

• Dani's blog: weightoffmyshoulders.com

Get in touch with the show!

[email protected]

Instagram

Podcast website

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Whatever you call it, Halloween has always been one of the highlights of my year. Unfortunately, here in the Netherlands they don't really celebrate it much. So I've enlisted my friend Heather to join me in making it a spooktacular Halloween this year! Hear us talk about our favourite Halloween movies, traditions in Ireland, Britain and across the world, and more!

It's a long one so get comfortable and creeeeeeepy!

Shownotes and references:

• Nightmare Revisited album (youtube playlist)

Get in touch!

• Instagram

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A quick one this week, taking you along on a recent trail run!

Stay safe everyone.

Instagram: Stephen Runs Vegan

email: [email protected]

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Hey all! This week join me as I talk about my fastest ever marathon, the 2018 Prague Marathon. I tell all about the weekend, leading up to the race, how the race itself went, and the celebrations afterwards!

This one goes out in memory of the wonderful Kevin Coutts, may he rest in peace.

Instagram: Stephen Runs Vegan

Email: [email protected]

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This one is a rambling update on a number of different topics today.

Hear about bouldering, about Taylor Swift, work updates and more! Just a casual, fireside chat sort of episode today. Make a cup of tea, sit back and pretend I'm sitting (at a socially safe distance) telling you about my life right now.

Enjoy!

instagram: @stephenrunsvegan

email: [email protected]

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Ever heard of the Blue Zones? Five parts of the world where the most people live to be over 100, and have lower rates of all major causes of death in the modern western world. And they all have a few things in common!

Today I talk about the Blue Zones, about how the people there live long, healthy lives and how we can integrate their habits into our own daily lives.

Check out Dan Buettner's incredible work on this subject:

https://www.nationalgeographic.com/books/features/5-blue-zones-where-the-worlds-healthiest-people-live/

Instagram: https://www.instagram.com/stephenrunsvegan/

Email: [email protected]

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Stories from my trip to the wonderful city of Asheville, North Carolina.

Vegan food, meeting locals, live music running and lots of great beer!

instagram: @stephenrunsvegan

email: [email protected]

stephenrusnvegan.podbean.com 

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Hear all about what I like to get up to in my spare time!

There's talk of football, running, travel, concerts (remember them?) and more!

Please feel free to like, share, subscribe etc. All that good stuff!

Instagram: @stephenrunsvegan

Email: [email protected]

stephenrunsvegan.podbean.com

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My friend Heather returns to the podcast as we have a rambling, wide-ranging discussion about travel!

This informal chat features tips for travelling as a vegan, travel highlights and horror stories, and just about everything in between.

This one goes long as we share a drink and a laugh, so get comfortable and join us!

Website: stephenrunsvegan.podbean.comi

Email: [email protected]

Instagram: @stephenrunsvegan

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Owen Harney (https://www.instagram.com/owenmharney/) is a vegan runner located in the stunning west coast of Ireland. An avid trail and mountain runner, Owen has recently run a marathon raising funds for MADRA, a dog rescue organization, managing to raise over €6,000 for a great cause!

Tune in to our chat to hear all about how he became interesting in running and being vegan. Owen references several great personalities worth following and resources to check out, all of which are linked below. We even geek out on Harry Potter for just a bit! Hope you enjoy listening!

• Heather aka The Plant Powered Adventure https://www.instagram.com/the_plantpowered_adventure/

Feel free to get in touch with the show! Share, subscribe, leave a review. All that good stuff. Much love.

[email protected]

@stephenrunsvegan 

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