StephUp Podcast

StephUp Podcast

By Stephanie Ann WebbSociety & CultureEducationSelf-Improvement
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StephUp Podcast episodes

  • Let's Talk About Overcoming Obstacles with Ann Max
    How do we deal when life gets too overwhelming? What if we don't know how to handle all the things that come our way? 

    Transformation coach, Ann Max,  shares her own story of dealing with life's adversities as a young widow and mother who consistently needed to reinvent her life, and herself, over and over. 

    Ann shares some techniques on how to deal with life when we feel overwhelmed and are tempted to give up. 


    Ann Max's website: https://productivetothemax.com

    StephUp Podcast website:   https://stephuppodcast.com

    Facebook:   https://www.facebook.com/StephUpPodcast

    Instagram:   https://www.instagram.com/stephup_podcast/

    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • Let's Talk About Anxiety with Angel Juarbe
    Do you suffer from anxiety? 
    Do you find it difficult to explain your anxiety to other people? Or even to understand it yourself?

    Join me as I speak with teen mindset coach, Angel Juarbe, as we discuss our favourite topic: ANXIETY! Angel has first-hand experience living with anxiety and now he loves help others to manage theirs. We talk about what anxiety looks like for some people and some ways to manage our anxiety so it doesn't manage us. 

    Check out Angel's website at:  https://www.truachievers.com


    Stephup Instagram: https://www.instagram.com/stephup_podcast

    Stephup Facebook:  https://www.facebook.com/StephUpPodcast

    Hosted on Acast. See acast.com/privacy for more information.

    46 min
  • Let's Talk About Grief: Remembering Bruno DaSilva with Ed and Judite Holder
    On December 20, 1996, Ed and Judite Holder lost their 14-year-old son, Bruno, in a tragic car accident. This year is the 24th anniversary of that tragic night that also took another young man that I knew, Ross Seabrook. Listen in on my conversation with the Holders as they share memories of Bruno and Ross and talk about how they have dealt with, and are still dealing with, the death of their son. 

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Let's Talk About "The Office"
    With such gems such as "That's What She Said", chili spills, pranks and a lot of sass, "The Office" is a show about living a dull life in a non-dull way. Join me and my friend, Anne, as we discuss the show from the most cringe-worthy moments to our favourite cat and how wonderful it was to see Michael Scott's growth progress over the years. 

    Website:  www.stephuppodcast.com

    Email:  [email protected]

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • Let's Talk About Leadership with Carmela Williams
    Join me in my discussion with speaker, trainer, and coach with the John Maxwell team, Carmela Williams. Carmela shares her experience of being mentored by strong leaders and how that has shaped her into the leader she is today. 

    Hosted on Acast. See acast.com/privacy for more information.

    42 min
  • Lest We Forget: November 11th Remembrance Day special
    Today is our Remembrance Day here in Canada. November 11th is the day in which WW1 officially ended.  Let us take a moment to remember the men and women who have fought, and are still fighting, for our countries. On today's episode, we discuss the origins of the poppy (our official flower of remembrance) and the man who started it all with a little poem, John McCrae. 

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Discussing Work and Covid Lockdown with Rachel Gilbert
    Join me as I have a chat with radio personality, voiceover artist and mother of two, Rachel Gilbert. We discuss what it is like working on a morning radio show and what it has been like to work from home during the Covid lockdown. 

    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Let's Talk About Race with Aleshia

    As a woman of colour, I asked my friend, Aleshia, to come on and discuss racism. We talk about her own experiences as a black and indigenous woman and we discuss white privilege, racism in Canada and the difference between racism and discrimination/prejudice. 

    1 hr 5 min
  • Let's Talk About Mental Health with Kyle Chatzis-Fox
    October 10th is Mental Health Day so what a perfect time to listen to my conversation with my friend, Kyle Chatzis-Fox. Kyle has his BA in psychology, his MA in counselling and is working towards becoming a registered psychotherapist. 
    In this episode, I share a bit of my own struggles with anxiety and depression, Kyle shares his thoughts on self-care and we discuss our own experiences of growing up in the days when there was such a stigma attached to mental health, when the church said you need more prayer, and how that is ever changing. 

    Hosted on Acast. See acast.com/privacy for more information.

    47 min
  • Interview with Saipher Söze
    Saipher Söze is a rap artist from the GTA. His new album, "Eat What You Kill", comes out on October 9th. Saipher and I talk about his new album, how he got his start in music, what his writing process is like and more. Come listen in!

    Hosted on Acast. See acast.com/privacy for more information.

    21 min

About StephUp Podcast

From the publisher's feed

The StephUp Podcast: Nurturing Healing and Growth Through Shared Wisdom


Hosted by Stephanie Ann Webb — a soulful storyteller, bridge builder, and mindset mentor—this show creates…