StephUp Podcast

By Stephanie

The StephUp Podcast: Nurturing Healing and Growth Through Shared Wisdom

Hosted by Stephanie Ann Webb — a soulful storyteller, bridge builder, and mindset mentor—this show creates

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5

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FAQs about StephUp Podcast:

How many episodes does StephUp Podcast have?

The podcast currently has 90 episodes available.

StephUp Podcast episodes:

November 11, 2020 Lest We Forget: November 11th Remembrance Day special
Today is our Remembrance Day here in Canada. November 11th is the day in which WW1 officially ended. Let us take a moment to remember the men and women who have fought, and are still fighting, for our countries. On today's episode, we discuss the origins of the poppy (our official flower of remembrance) and the man who started it all with a little poem, John McCrae.
Hosted on Acast. See acast.com/privacy for more information.
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28min
November 01, 2020 Discussing Work and Covid Lockdown with Rachel Gilbert
Join me as I have a chat with radio personality, voiceover artist and mother of two, Rachel Gilbert. We discuss what it is like working on a morning radio show and what it has been like to work from home during the Covid lockdown.
Hosted on Acast. See acast.com/privacy for more information.
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39min
October 20, 2020 Let's Talk About Race with Aleshia
As a woman of colour, I asked my friend, Aleshia, to come on and discuss racism. We talk about her own experiences as a black and indigenous woman and we discuss white privilege, racism in Canada and the difference between racism and discrimination/prejudice.
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1h 5min
October 09, 2020 Let's Talk About Mental Health with Kyle Chatzis-Fox
October 10th is Mental Health Day so what a perfect time to listen to my conversation with my friend, Kyle Chatzis-Fox. Kyle has his BA in psychology, his MA in counselling and is working towards becoming a registered psychotherapist.
In this episode, I share a bit of my own struggles with anxiety and depression, Kyle shares his thoughts on self-care and we discuss our own experiences of growing up in the days when there was such a stigma attached to mental health, when the church said you need more prayer, and how that is ever changing.
Hosted on Acast. See acast.com/privacy for more information.
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47min
October 01, 2020 Interview with Saipher Söze
Saipher Söze is a rap artist from the GTA. His new album, "Eat What You Kill", comes out on October 9th. Saipher and I talk about his new album, how he got his start in music, what his writing process is like and more. Come listen in!
Hosted on Acast. See acast.com/privacy for more information.
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21min
September 15, 2020 Let's Talk About Youth Mentoring with Chris Baker
When I was a teenager, I wish I had a mentor or coach to teach me that my life had a purpose. With mental health and suicide on the rise, the need for mentors is higher than ever before. On Today's episode, I speak with Chris Baker, who has a passion for helping young people reach their maximum potential.
Chris wears many hats, one being the owner of a company called, Release Your Unconscious, where he helps young people with leadership development. He also works for the Walt Disney Company and is a speaker, trainer and coach with the John Maxwell Team.
Hosted on Acast. See acast.com/privacy for more information.
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46min
September 01, 2020 Funny and Weird Roommate Stories
Have you ever dealt with a frustrating roommate? Or a crazy neighbour? Or just had loads of funny stories about both?

Listen in to some of my experiences with roommates and neighbours with regard to pets, cleanliness, privacy and more.
Hosted on Acast. See acast.com/privacy for more information.
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31min
August 15, 2020 Let's Talk About Singleness...with my best friend
Today, my best friend, Vivian, and I discuss our experiences as single adults in the church culture and what that has meant to us. We laugh over the different "rules" that were placed upon us or that we made for ourselves and we contemplate the different things well-meaning people said to us over the years.
Hosted on Acast. See acast.com/privacy for more information.
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50min
August 01, 2020 Let's Talk About Procrastination with Margaretrose Cox
On today's episode, I Zoom call with Margaretrose Cox, who is a speaker, trainer and coach with the John Maxwell team.

We discuss procrastination and how, even though it has been perceived as a bad thing, can also be beneficial.
Hosted on Acast. See acast.com/privacy for more information.
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38min
July 31, 2020 Trailer - Welcome to the StephUp Podcast
Hey, this is Stephanie from the Stephup Podcast. This podcast is about delving into different topics to learn more about others and more about the world around us. I named it Stephup, obviously, because of my name but also because life IS taking steps forward and up (and sometimes backwards too). The more we learn and grow, the more we can actually move foward. Step by step.
I'm on a growth journey and my goal is to reach out and learn from other people. I love to have conversations with people because it helps us learn as we exchange thoughts and ideas. Since we see life from our own perspective, the only way we can understand what someone else is going through is to have those conversations, to listen (and really listen) as we try to understand and empathize. I want to be authentic with those around me coz only then can we heal and grow. Let's just be ourselves.
Not only do I love conversations but I love finding different topics to explore, which turn into ideas for the podcast. And I like to have fun so sometimes my ideas are not even serious but they come from my own experiences.
So come join me on my journey as we learn and grow..and laugh together too!
Hosted on Acast. See acast.com/privacy for more information.
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2min

FAQs about StephUp Podcast:

How many episodes does StephUp Podcast have?

The podcast currently has 90 episodes available.