I was recently interviewed by Andres Valdivieso for his 'Innercraft' podcast.

Topics include:

0:00 – Episode Intro

2:10 – The Guru Viking Podcast: origins and vision going forward

4:45 – Steve’s learnings from conducting The Guru Viking Podcast

13:30 – Steve’s current main priorities, activities and hobbies

24:51 – The intersection of music and meditation

37:00 – Steve’s background and how he got started in contemplative practices

51:50 – Steve’s goals and intentions regarding meditation/spirituality

58:44 – How formal sitting meditation impacts Steve’s life experience

01:07:55 – Meditation in daily activity

01:17:35 – Steve’s current daily meditation practice

01:23:29 – Relationship with daily activities that can be detrimental to meditation practice

01:35:00 – The intersection of movement, somatic practices and meditation

01:47:55 – The Movement Koan Method: nourishing the joints and bringing awareness to subtle body sensations.

Video version: https://www.guruviking.com/podcast/steve-james-interviewed-on-the-innercraft-podcast

Innercraft website: https://www.inner-craft.com/

Other times I have been interviewed: https://www.guruviking.com/podcast/category/Steve+Interviewed

www.guruviking.com