STG Project

Life Happens... STG PROJECT EP 42

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The Queen Eats First... THE STG PROJECT EP 41

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What Matters Most To YOU

This is truly the question 

The one that will define your actions 

What you do 

And what advice I'll give you

You see I can give you the perfect program, the one that will change everything for you. 

But at the end of the day what it comes down to is what matters most to you

What do you place as a higher priority right now? 

Listen to the full episode to discover the answers to your questions

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Alcohol and Fat Loss, What's The Truth

One of the biggest questions I get is can I have alcohol? 

I want to drop weight but I also want to have my glass of wine on the weekend. 

Can I do this? 

The answer comes back to choices 

What matters most to you? 

Because alcohol will make your fat loss more difficult and at a much slower rate. 

Is that worth it to you? 

Listen to the full episode and you decide for yourself 

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Walking Backwards Could Save You From Surgery

Sounds crazy right? 

What if people look at me funny? 

They probably will, but what if you could have the healthiest knees possible? 

That your knees would feel amazing?

That you could bend and fold in ways you never thought possible

If you could have the strongest knees possible at any age

Would that make it worth it? 

Have a listen and decide for yourself

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The Simplest Answer For The Biggest Result...

Sometimes it truly is the simple answer that delivers the best bang for your buck. 

And that's what today's episode is all about, that one thing that everyone can do

Should do

And yet no one does enough of 

Discover the simple secret to longevity, bone density and overall health

Disclaimer - Requires something else I preach to really be effective, but you'll have to listen to find out

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Are You Missing Out On The Compound Interest?

Most people never truly see the results they want because they aren't allowing their compound interest to come through

And yes I am talking about weight loss, health and fitness

You see when you do a 12-week challenge or a 21-day detox or something like this, and then return to normal life you will never stick with it long enough to get real results

To get long term, life-changing results. 

It's why you always rebound back

You need the compound effect in your life

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Is Your Pantry Sabotaging You?

The old saying of removing temptation is true. 

Doing the junk food cleanse from your house will be one of the best decisions you will ever make

Having it in there will be your downfall

Because when those bad days come, you will 100% go and eat those cookies

The simplest answer when making big changes is to remove all temptations, leave yourself no other option but to succeed. 

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Better results?

To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.

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Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34

Nothing annoys me more than the BMI 

An outdated method that truly needs to be change

It's not accurate, it makes people feel like they are failing 

And it's based on outdated data

Find out the true origin of the BMI and why it's useless 

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Fat Loss Vs Weight Loss. Why Body Composition Matters

I want to lose weight

Do you though? 

Or do you want to lose fat? 

One can equal saggy skin, feeling exhausted, uncomfortable and obsessive

One makes you toned, strong and confident. 

Which one would you choose? 

Listen to discover the difference

Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.

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Better results?

To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.

Then join the Daily Greatness, it's our complimentary gift to you.

Click here

Want to watch the youtube versions?

So that you can see me speak with my hands, and get way too excited

Click here