STG Project

You Need Friends... 

That's right, you need friends

To get better results 

To recover faster

To have more consistency 

To show up

To be accountable 

And more... 

Or something like that. 

Want to know why? 

Listen on 

Like what you hear? Leave a 5-star review and help us spread the word

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about; have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Who Are We Kidding, This Is Extremely Hard...

Changing your life is hard 

Changing a habit is hard

We are changing something that has been ingrained for your entire life 

It's going to be hard

So let's recognise that 

Like what you hear? Leave a 5-star review and help us spread the word

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about; have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Addictions, 12 Steps And Your Success...

What on earth could the 12 steps have to do with our success? 

A lot more than you think 

Let me bare my soul a little bit, see what's underneath, and teach you one of the principles that has changed my life more than any other in the last year or so. 

This is a doozy but well worth a listen.

Like what you hear? Leave a 5 star review and help us spread the word

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about; have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

If Your Friend Is Obese You are 57% More Likely To Become Obese... 

Two ways to look at this

Be annoyed and upset by this stat

Or flip it on its head and see this as an opportunity

Listen to find out how this could be the best thing ever 

Like what you hear? Leave a 5 star review and help us spread the word

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about; have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

The 5 Things You Need To Do For Ultimate Fat Loss... 

These 5 things are as simple as they come 

And yet most people overlook them

Don't be most people

Join the elite group who are getting results without 10 hours a day on the treadmill

The choice is yours...

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Milo, A Bull And Your Results... 

What the hell do any of these things have to do with you? 

A lot actually

They are the missing ingredients to seeing kgs drop off and you becoming strong, fit and confident. 

And know you don't eat them

Find out 

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Are You Inflicting Trauma On Yourself Through Cardio... 

Do you want a better way? 

A faster way

A way that does cause saggy skin? 

And leave your knees aching? 

Let me guide you

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

The # 1 Reason Why You Aren't Getting Results...

And the answer to that problem that no one wants to hear

Because it's too simple

Make this change and the results you will see are astronomical 

Listen to find out how

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Are You Munching Like A Teenagers First Time On Mary Jane?

Are you? 

Or the walking dead? 

A zombie feasting on brains? 

Or maybe just mindlessly snacking

I might know the cause

Have a listen and let's see what we can do for you my zombie friend 

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness

Harsh Reality Check You Need To Hear...

Sometimes it takes a true friend to tell you the truth

And that's what I feel like I can do 

Because we are friends

I am your local tour guide to the fitness world 

Your friendly neighbourhood fitness professional 

Your amigo 

Your confidant 

Your pal

And sadly I have to give you the truth

But I also have some sugar to make the medicine go down 

Listen to find out more

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

Join the exclusive Daily Greatness club

https://www.stepstogreatness.com.au/dailygreatness