Happy New Year! Have you set yourself a resolution? If so, in this episode, I share how a behaviourist psychologist would approach sticking to them and sailing past Quitters Day on January 17th.

The principles are taken from a book called Self-Help Without The Hype by Professor Robert Epstein. I was honoured to have written the foreword to the new edition last year, in which I reflect on how the world has changed since the book's original release in 1996, yet the general lessons within the book remain unchanged.

The new edition is currently on offer for the new year.

Grab a copy for your Kindle on Amazon.

Amazon (UK): https://amzn.eu/d/flAlEYl

Amazon (US): https://a.co/d/6naeckR

Or you can buy a printed version here: https://books.by/pauldavies

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology