Kelly and Susan take an in-depth tour through the ages of self-help right up to this new era of over-sharing. Everybody's an expert, whether it's in the form of life coaches, motivational workout wear, Instagram quotes, and bloggie mommies. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/

Kelly and Susan explore a brief history of self-help and how awakening your inner critic can trigger feelings of guilt, shame, and self-loathing. Is self-help helping?@stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/