Kelly and Susan talk about fearing the worst case scenario, wanting to control the uncontrollable, and how to keep CALM when things appear to be going sideways with worry management expert and author, Denise Marek. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ denisemarek.com @thedenisemarek

Kelly and Susan agree that there's more than just one way to quiet the mind and express their concern about meditation shaming. "How can you not have 1 minute to sit quietly and focus on your breath???" "Maybe I don't want to, Oprah!" @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/

Kelly and Susan talk body positivity, diet culture, and why strong is the new skinny with fitness trainer and owner of MOVE fitness club for women, Kelly Taphouse. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ @movefitnessclub @kellytaphouse

Have you heard of controversial self help super star, Rachel Hollis? After this episode, you won't forget her. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess

Kelly and Susan learn about the mysterious world of life coaching and discuss the self improvement movement with executive coach, Celine Williams. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/ @revisionary_celine

Season 1 Review. Susan and Kelly share what they have learned and how they have "evolved" from their discussions about self help and the self improvement movement. Has Kelly become the junkie and Susan the skeptic? Have a listen and find out. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/

Kelly and Susan dish with Dr. Julia McArthur and hear what a therapist has to say about self help, life coaches, and why people seem to be more messed up than ever. @stillahotmesspodcast @susanistewart @fancyfanson facebook.com/stillahotmess/