The full team is back to recap the March. Kirsten raced in Barcelona, she tells us what that was like and also what its like currently living in Dubai. Steph is building up for two oceans and has half an eye on comrades. Wayne got stuck at work but is tracking on schedule.

We discuss not over doing it. When to be peaking and what mental techniques are used.

Larin and Jade are back to recap the month of March. Jade fresh of a half marathon 4 min PB and a tempo long run marathon. Larin made smart decision and will be all the better for it moving into a big April. We also get through some questions.

Sarah Webster has represented the Isle of Man and Team GB. The 24hr record holder and on this episode we discuss where running started for her, her time on the Isle of Man, becoming a Vet, Staying in her comfort zone and what is still to come.

The panel is back after a great month of training. Wayne won a marathon, Steph came second and Kirsten qualified for Comrades.

We recap the Month that was and finish with some listener questions.

Larin and Jade are back for Episode 2. 112 days to go at the time of recording.

We go through their recap since we last spoke. They give an example of a training week and we finish with some listener questions.

Larin and Jade are back for episode 1 of their back to back mission for the Comrades Up Run.

What have they been up to?

What are the plans for the next 19 weeks?

How do they go with the chatter of what everybody else is doing?

Whats the plans for February?

Road to Comrades is back for another year in 2026 towards the Up run. We have two new panel members Kirsten and Steph joining Wayne.

All 3 speak about their plans for the 2026 race and what their reasons for running Comrades are.

Enjoy episode 1.

Bryan Lip shares his interesting story. Firstly about his over all life, moving to Australia at a young age, university life, choice of careers and then travelling the world chasing marathons.

Bryan shares his views on living now instead of waiting for the perfect age.

Enjoy the interview.

Jades jumps on post Valencia Marathon and a PB. She is currently honeymooning and skiing the slopes. Larin is getting going again towards the festive season, plotting his 2026 plans. We cover some listener questions.

Exciting news - both will be back next year for a new series. More to come.

Jade and Larin are back for the third episode of the extended series.

Jade is 3 weeks out from Valencia Marathon and completed a solid marathon session just before recording.

Larin has some small improvements since the last episode and is going through a trial nutrition phase.

We chat a little about the old and new in running as well.