Heroes get remembered, but legends never die. That’s the gospel truth, but some must say goodbye to their drunk selves and evolve into their best selves. My former college roommate, Wyatt, comes on the show to discuss his success in sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Hosted by: Chase Lee

Stress. Anxiety. Your jackass boss. Your bff booze buddy. Unwinding after a long week. What are the feelings and situations that give you cravings? Sobriety coach Mark Neff joins the show to discuss drinking triggers, etc. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then, make sure to follow Mark Neff on Instagram @markcneff and on LinkedIn. Hosted by: Chase Lee

Peer pressure. We’re supposed to outgrow it by high school. So why does everyone keep insisting you take a drink with them? Heather Lowe, recovery coach and founder of Ditched the Drink, joins me on the show to discuss alcohol and peer pressure. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Heather on Instagram @ditchedthedrink and visit her at ditchedthedrink.com Hosted by: Chase Lee

“You should try meditation, it changed my life.” You’ve heard it a thousand times, and you’ve rolled your eyes at the thought. So, I invited expert and coach Rory Kinsella on the show to explain why it is life-changing, and why you should try it. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and hit the subscribe button on this channel.  Then try Rory’s course at https://we-meditate.co/, visit him at rorykinsellameditation.com, and follow him on Instagram @rorykinsellameditation. Hosted by: Chase Lee

You cracked. You woke up this morning with a hangover. You’ve gone back to Day 1. So what’s your next move? Author and photographer Michael Blanchard joins me on the show to discuss what to do after a relapse. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Then visit Michael at https://www.blanchardphotomv.com/ and on Facebook at https://www.facebook.com/blanchardphoto/ Hosted by: Chase Lee

Love & Alcohol. Not exactly a match made in heaven. Alcohol-free influencer Richie Crowley joins me on the show to talk dating, sex, and relationships in the sober space. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Richie on Instagram @rickieticklez and visit him at rickiricki.com. Hosted by: Chase Lee

Do you ever feel triggered? It could be hanging out with that one friend who you've always partied with, or maybe that one jackass at work who gets under your skin, but for whatever reason, it makes you want a drink. Caitlin Padgett, founder of Redefining Sobriety, joins me to discuss drinking triggers, as well as her upcoming events. Be sure to follow the link below (or the linktree in my bio) to sign up for her FREE September Reset, a week-long course that will be sure to get you back on track, whatever your alcohol-related goals may be. https://redefiningsobriety.idevaffiliate.com/idevaffiliate.php?id=108

For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee

Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee

Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Khadi on Instagram @soberblackgirlsclub and visit her at soberblackgirlsclub.com. Hosted by: Chase Lee