Buffy talks listeners through feeling "fragmented," from the tiny ways we feel misaligned to the big broken open moments. And wholeness - the opposite of fragmentation - it's possible. Buffy offers ways to bring ourselves back to wholeness and connection through stories of bandaids, physical pain, and how the method of "stop and drop" will help.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.