04.17.2023 - By Ashley Kitchens: Plant-Based Registered Dietitian
"Throughout my career in research everything points to a plant based diet being the absolute best for longevity"Why are you interested in a plant-based lifestyle? So often the answer I get to this question is so one can be around longer. Longevity is not about living to be 100. Longevity is about living as many years as possible doing the things we love in good health, without chronic disease. And my guest and I agree that a plant-based lifestyle is the way to do it. I am thrilled to welcome ...