Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself. 

From the “good girl” script, you know be agreeable, keep the marriage at all costs, never ask for too much, to the social myths around single motherhood, we carry with us the hidden rules that fuel shame and people pleasing. 

I’ll teach you a simple five-minute exercise to surface the stories you fear others think about you, compare them to your own self-talk, and find the overlap that reveals where the healing begins. 

Expect clear, actionable tools, warm encouragement, and a reminder that when you stop outsourcing your worth, decisions get clearer, relationships get more honest, and your energy returns to what matters most.
 
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