In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.

We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.

This episode is for you if:

• you train consistently but still feel stuck
• food feels mentally exhausting
• you’re tired of swinging between restriction and “I’ll deal with it later”
• you want results without living your life around dieting

I’ll walk you through:

• why fat loss should be a short phase — not a lifestyle
• what “living lean” actually looks like
• why under-eating has likely become your norm
• and how to start building a strategy that supports your body, training, and real life

If you’re ready to stop restarting and start doing this differently, there’s still time to join my 21-Day Jumpstart.

👉 Sign up here:
https://stan.store/fitbody_rx/p/21-day-jumpstart-

If you want to talk through whether this approach is a good fit for you, you can also schedule a complimentary strategy session here:
https://forms.gle/pymNfiPWzKhoUGzv9