Catfish goes deep on his upcoming month of fasting. Carl tries really hard to not be disrespectful. We learned, we laughed, and we got a little closer. And in the end Catfish likes the some other BS! @stophatingcast on instas and the tweets. Send your hatemail to [email protected]

In this episode Catfish celebrates an anniversary and Carl describes the weapons he uses to beat himself up. Honestly this is a rambler, but at least it is a funny one. It ends with Carl challenging Catfish's issue with the Affirmation or Some Other BS, which doesn't really go anywhere anyway. @stophatingcast on instas and the tweets. Send your hatemail to [email protected]

In this episode Catfish attempts to deflect the conversation from discussing his tendency to deflect. Carl is somewhat successful despite Catfish taking advantage of his willingness to talk about himself. Finally, Carl takes too much time reading the Wikipedia entry for this week's Affirmation or some other BS. Send your hate mail to [email protected] and check us out on insta and tweets @stophatingcast

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Catfish and Carl attempt to help themselves through recognizing self hating behaviors while they are happening rather than kicking themselves for doing it afterwards. Turns out Catfish uses manicures to prevent his particular behavior, and Carl just breaks his jaw so he can't eat without pain for a month. Carl also revokes his application for providing therapy in the state of Rhode Island because he learns the state has more than 7 people. These people are not professionals. Send your hate mail to [email protected] and your favorite/hatorite affirmations or some other bs to @stophatingcast on the instas and tweets.

Our first episode, in which we introduce our self-help podcast (helping ourselves that is) to the world and brainstorm podcast topics for the future. Carl brings a number of thought out ideas, and Catfish brings a list he cribbed off some other website. We introduce our "Affirmations or some other BS" segment in which Catfish tears apart our listeners' favorite/most hated statements that are supposed to help or something. Submit your show ideas and affirmations (or some other BS) to [email protected] or @stophatingcast on the instas and tweets.