Over the next four episodes we are going to explore the RAIN method or Recogise, Allow, Investigate, Nurture. Today's episode is diving into the R step. Recognising when you are triggered, along with some tools to helps strengthen your ability to recognise your emotional responses in the moment. 

Enjoy 

Natalie and Candice 

In episode Natalie and Candice provide an overview of everything triggers - how to spot them, where the come from and what you can do about them. 

Join us as we chat about everything triggers - what they are, why they happen, and most importantly how to respond rather than react!