Ever catch yourself over-explaining or justifying your decisions? Welcome to The Kate Hastings Podcast, where I break down the truth about rejection, abandonment, and judgment—without the fluff. I dive into why we feel the need to explain ourselves, how to break the habit, and what it takes to speak with confidence and authority. Expect raw insights, practical strategies, and direct coaching to help you stop seeking approval and start standing in your power. It’s time to own your voice and speak unapologetically.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      Mission Med Plus