In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!

Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.

✨ In this episode, Janel covers:

• Why setting boundaries with your time is an act of self-love
  
  
• Sunday routines that actually work
  
  
• How to prioritize what matters most (and ditch the guilt)
  
  
• What to do when productivity becomes toxic
  
  
• Releasing “maiden energy” and embracing empowered choices
  
  

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