Stop Stressing Me Out

Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more. 

Shownotes can be found at http://girltrieslife.com/podcast-126

Work stressing you out? Stress Less at Work was designed for you. 

This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you!

Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace. 

We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more. 

Definitely explicit language, so avoid with littles around. 

Stress Less at Work is live!

Shownotes can be found at http://girltrieslife.com/podcast-124 

This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more!

Show notes can be found at http://girltrieslife.com/podcast-123 and that might be where the discount code for Dani's program lives... until September 15th only!

On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok. 

Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tips. 

Show notes for today can be found at http://girltrieslife.com/podcast-122 

This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more. 

We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!

Show notes can be found at http://girtrieslife.com/podcast-121

If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation. 

That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics. 

For show notes go to http://girltrieslife.com/podcast-120

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six months of business, goal-setting, what stresses her out, how to work with your best friend and more!

Oh, and if you're listening to this live, there is a giveaway! At noon on July 11th, head on over to @coalandcanary on Instagram to win some candles and a spot on Stress Less in 90 Days Group Coaching. 

Show notes for today can be found at http://girltrieslife.com/podcast-119

And to check out Stress Less in 90 Days for yourself, head here: https://stresslessladies.com/coaching/

This week on the podcast I'm talking to the parents of the group. Parenting is super stressful, but it can be LESS stressful when you employ the five strategies that I discuss today. 

Shownotes can be found at http://girltrieslife.com/podcast-118

If you want to snag a spot on Stress Less in 90 Days, head to https://stresslessladies.com/coaching/ and if you have any burning questions about the program that you need answered you can contact me on Instagram @stresslessladies 

This week on the podcast we are joined by Komal Minhas, one of the most courageous women I know. Komal is the producer of the documentary Dream, Girl. She's also the founder of KoMedia and kaur.space - media for women that focuses on work, wellness and impact. 

We talk about the bold moves she's made in her life, how 2016 was both the best and worst year of her life, and why health now comes first. 

Shownotes can be found at http://girltrieslife.com/podcast-117

Sign up for Stress Less in 90 Days